Low FODMAP Beef, Sweet Potato & Kale Skillet Recipe
  • 7 ingredients

  • 25 minutes

  • 2 servings

  • 264 Calories


  • 1/2 lb Extra Lean Ground Beef
  • 1 1/2 tsps Ginger (peeled and grated)
  • 1 tbsp garlic-infused oil (cloves, mince)
  • 1/2 Sweet Potato (medium sized, grated)
  • 2 cups Kale Leaves (chopped)
  • 1/4 tsp Sea Salt (to taste)
  • 1/2 tsp low FODMAP chili powder


  1. Heat a large skillet over medium/high heat and add the beef, low FODMAP chili powder, ginger, garlic-oil and sweet potatoes. Cover and cook for 10-15 minutes, stirring occasionally until the beef is cooked through and the sweet potatoes are soft.
  2. Add the kale and cook for about 5 more minutes or until greens are wilted and stalks are soft.
  3. Divide into bowls. Season with sea salt and enjoy


Vegan and Vegetarian

  • Skip the beef. Saute the veggies in olive oil then add cooked lentils.



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