Free Nutrition Assessment
Free Nutrition Assessment
Find out what your body needs to achieve optimal health and reach your ideal weight.
Our free online Nutrition Assessment tool uses VioScreen, a scientifically validated dietary analysis that provides the equivalent of 90 days of nutrition tracking in about 20 minutes.
The dietary analysis utilizes the food and nutrient information from the Nutrition Coordinating Center (NCC) Food and Nutrient Database, that gathers information about your diet and provides an instant Personal Health & Nutrition Summary.
Easy to follow prompts will guide you through the process of collecting information about the foods you eat on a daily, weekly and monthly basis.
The report will help to identify both good nutrition habits, and specific areas that need improvements.
Find out today what you need to be your best!
Your Personal Health & Nutrition Summary Report includes:
- Your Healthy Eating Index (HEI) Score
- Your Estimated Energy Requirement (EER) to maintain (or lose) weight
- Your Basal Metabolic Rate (BMR)
- Your Body mass index (BMI)
- Details on Nutrient Deficiency or Excess based on recommended dietary intake
Testimonials
“Since getting my nutrition report, I am paying more attention to what my body needs and I feel much better.”
“The report really helped me understand the proper food to eat and what not to eat. I never realized before that I was not drinking enough water. I lost 27 pounds, my blood pressure has come down, and I am no longer borderline diabetic.”
“I've improved my energy level significantly and feel alive again. I’ve incorporated changes into my current lifestyle to make eating healthier easy.”