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This low FODMAP appetizer is quick to whip up, and is gluten free, low carb and dairy free.

This low FODMAP, gluten free and low carb appetizer is great for entertaining during the holidays.  

YIELD: 10 SERVINGS Get out a little container and fill it up with these easy-to-carry spicy protein nibbles. Baked to just the right crispness, they are made to enjoy on your day out. They also make great holiday appetizers. INGREDIENTS: 12 ounces frozen edamame 1 15-ounce can chickpeas, drained and rinsed 4 tablespoons Casa de Sante low FODMAP Certified taco seasoning 3 tablespoons garlic oil INSTRUCTIONS: 1. Preheat the oven to 400°F. 2. Cook the edamame according to directions on package. 3. Toss the chickpeas & cooked edamame with garlic oil and taco seasoning until well coated. Spread the chickpeas and edamame on a...

Here's another low FODMAP recipe roundup of some of our best-loved Thanksgiving appetizer recipes that are gut friendly too!   Low FODMAP Deviled Eggs Recipe Looking for new low FODMAP Thanksgiving recipes? Try this gluten-free classic deviled egg recipe: it's low FODMAP and also gluten free. Made special with our very own low FODMAP Cajun/Creole Seasoning, this is a classic recipe for your Thanksgiving celebration.   Low FODMAP Zucchini Fritters Recipe Quick and easy to make, these Zucchini Fritters make for a healthy low FODMAP appetizer, side dish, light meal or even snack. Add it to your next family low FODMAP appetizer recipes this Thanksgiving to wow your guests!     Low FODMAP...

This easy low FODMAP Pumpkin Herb Hummus is a perfect addition to your low FODMAP appetizers recipe collection! Ingredients: ½ cup canned pumpkin puree 1 (15 oz.) can chickpeas, drained and rinsed ½ lemon, juiced 2 tablespoons tahini 4 tablespoons low FODMAP Garlic Oil 1 tablespoon Casa de Sante low FODMAP Tuscan Herb Seasoning ½ teaspoon salt Serves 12 Steps: Put everything in food processor except the low FODMAP Garlic Oil and pulse. Stream the low FODMAP Garlic Oil in the food processor as it is running until you get a creamy consistency.   Discover more amazing low FODMAP appetizers. Love this low FODMAP recipe? Feel free to share! We hope you...