Low FODMAP Ground Beef Taco Salad Recipe

- Tags: Appetizers, Beef, Easy, Mexican/Taco Seasoning, Salad, Side, Snack, Soy Free
Low FODMAP Shrimp Ceviche Lettuce Cups – Kid Friendly Recipe

This low FODMAP Shrimp Ceviche Lettuce Cups is delicious and super easy to make! This will surely become a new favorite of your kids & the whole family!
Perfect addition to your low FODMAP recipes for kids collection!
- Tags: Appetizers, Dairy Free, Easy, Gluten Free, Kids Recipes, Salad, Salsa, Side, Snack, Soy Free
Low FODMAP Swiss Chard Wraps Recipe

Low FODMAP Swiss Chard Wraps recipe— taste the rainbow in these beautiful wraps that use cabbage, carrots, eggplant and cucumbers. This is one delicious way to get your fodmap vegetables. Perfect addition to your Paleo low FODMAP recipe collection! INGREDIENTS To make our Low FODMAP Swiss Chard Wraps Recipe, you will need the following: 1 eggplant, cubed 1 cucumber, sliced lengthwise to 4 inch slices 1 tsp olive oil 1 tbsp Casa de Sante Italian Tuscan Herb Mix 3 leaves of chard 1.5 cups red cabbage, sliced 2 carrots, sliced lengthwise Basil Pesto: 1 handful basil ¼ cup olive oil 1 tsp salt INSTRUCTIONS To...
- Tags: Autoimmune Paleo, Dairy Free, Dinner, Easy, Gluten Free, Paleo, Salad, Side, Snack, Soy Free, Tuscan Herb Spice Mix, Vegan, Vegetarian
Low FODMAP Vegetarian Carrot Quinoa Salad Recipe

Ingredients: Parsley 1 cup tomato 1 cup carrots 1 cup red bell peppers 3 tbsp sunflower 1 cup quinoa cooked 1 tbsp Lemon Herb Seasoning by Casa de Santé 1/4 cup Salad Dressing Original Grapefruit by Casa de Santé Lemon juice to taste Preparation: In a bowl put 1 cup tomato, 1 cup carrots, 1 cup red bell peppers, 3 tbsp sunflower stir very well. Put 1 cup quinoa cooked, 1 tbsp Lemon Herb Seasoning by Casa de Santé, 1/4 cup Salad Dressing Original Grapefruit by Casa de Santé, lemon juice to taste (optional). Mix all together and serve. Buon appetite!
- Tags: Breakfast, Easy, Lemon Herb Spice Mix, Salad, Salad Dressing, Side, Snack, Vegan, Vegetarian
Low FODMAP Basil Tomato and Chicken Salad Recipe

This Low FODMAP Basil Tomato and Chicken Salad Recipe is a quick, easy, and flavorful! Ingredients: 2 cups baby spinach 4 oz. plain roasted chicken breast ¼ cup basil leaves 1 tbsp. Low FODMAP Basil & Lemon Dressing 1 tbsp. low fat goats cheese ½ cucumber, diced ½ cup cherry tomatoes, chopped in half ¼ avocado, diced Method: 1) Combine all ingredients together, and drizzle with the dressing on top.2) Serve cold and enjoy! Serves: 1 Calories: 156 Want to create your own IBS-friendly recipes? Consult our free Low FODMAP food list and get creative with your cooking! ...
- Tags: Chicken, Easy, Salad, Salad Dressing