Find Your FODMAP Triggers
Find Your FODMAP Triggers: Take Our Free IBS Symptom Assessment Quiz
Discover exactly which FODMAPs are causing your digestive distress and get personalized recommendations for relief
Why Take Our FODMAP Tolerance Quiz?
Pinpoint Your Exact Triggers
Identify which of the 5 FODMAP groups (Fructans, GOS, Lactose, Excess Fructose, and Polyols) are causing your symptoms.
Quick & Easy Assessment
No food diary needed. Rate your previous experiences with common FODMAP foods in just 5 minutes.
Personalized Results
Get a customized tolerance profile showing your sensitivity level to each FODMAP group.
Tailored Recommendations
Receive product suggestions specifically matched to your FODMAP sensitivity pattern.
How the FODMAP Quiz Works
Rate Your Reactions
Score your symptoms when consuming common foods from each FODMAP category based on your past experiences.
Get Your Profile
Receive your personalized FODMAP tolerance profile showing which groups trigger your symptoms.
Custom Recommendations
Get tailored supplement and diet recommendations based on your specific sensitivity pattern.
Success Stories
"After years of trial and error, this quiz pinpointed my fructan sensitivity in minutes. The enzyme supplements they recommended have been life-changing."
"I was avoiding so many foods unnecessarily. This assessment showed me that I only react to GOS foods. Now I can enjoy so many more foods without symptoms!"
"The quiz results matched exactly what my dietitian found after weeks of elimination diet testing. Wish I'd found this sooner!"
Frequently Asked Questions
What are FODMAPs?
FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are types of carbohydrates that can be difficult to digest, causing symptoms in people with IBS and other digestive disorders.
How accurate is this quiz?
While our quiz provides valuable insights based on your reported symptoms, it's designed as a helpful guide rather than a medical diagnostic tool. For clinical diagnosis, please consult with a healthcare professional.
Do I need to try foods during the quiz?
No! Unlike elimination diets, our quiz asks about your previous experiences with foods, so there's no need to consume trigger foods or experience symptoms during the assessment.
Is the quiz only for people with diagnosed IBS?
No, our FODMAP quiz is helpful for anyone experiencing digestive symptoms like bloating, gas, abdominal pain, or irregular bowel movements who suspects food sensitivities may be involved.
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