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Constipation is a common digestive problem and even individuals with healthy GI tract experience it every once in a while. The right nutrition often helps for many digestive issues and here are 4 of the best low FODMAP smoothies for constipation that guarantee a fast solution to your problem.

Follow these instructions for a quick high protein, low FODMAP breakfast. 1. In a bowl, layer 1/2 cup of low FODMAP yogurt & 1 scoop of Casa de Sante low FODMAP Certified protein powder. 2. Add fruit 3. Sprinkle desired toppings 4. Sweeten as desired 5. Repeat to create a 2nd layer, enjoy!

With these quick and easy freeze and dump low FODMAP Instant Pot meals, you'll have dinner ready in a snap any day of the week! Spaghetti Sauce 3 servings Ingredients1 lb ground beef, browned and drained1 can of stewed Italian tomatoes (10-12 oz can)2 cans tomato sauce (10-12 oz cans)1 can of water2 tbsp Casa de Sante low FODMAP Certified Tuscan Herb Seasoning1 Tbsp sugar (optional) InstructionsPut all of the ingredients into a gallon size freezer bag or round freezer safe container smaller than the Instant Pot and freeze. When you’re ready, place in the fridge overnight to thaw or use straight from frozen.Dump...

This chocolate mug cake is a decadent and healthy dessert which comes together quickly and easily. Ingredients1 scoop low FODMAP Certified chocolate protein powder1 tablespoon unsweetened cocoa powder¼ teaspoon baking powder1 egg white*½ teaspoon vanilla extract2 tablespoons almond milkLow FODMAP sweetener, to taste1 tablespoon chopped dark chocolate (optional)INSTRUCTIONS In a mug, combine the protein powder, unsweetened cocoa powder, and baking powder. Add in the egg white, vanilla extract, and almond milk and stir until completely combined. Sweeten to taste. Stir in chocolate, if using. Microwave on high for one minute. If the batter raises over the mug, stop the microwave...

The ultimate low FODMAP comfort food - super easy & deliciousMakes 4 servingsIngredients 2 lbs ground beef or turkey 2 1/2 cups water 1/2 cup low FODMAP beef broth 1/3 cup garlic oil 2 (15-ounce) cans tomato sauce 2 (15-ounce) cans diced tomatoes 1 T  low FODMAP Tuscan Herb Seasoning 1 T low FODMAP Adobo Seasoning 3 bay leaves salt to taste 1/2 T black pepper 2 cups gluten free elbow macaroni, uncooked 1/2 cup shredded Mozzarella Cheese 1/2 Cup Shredded Cheddar Cheese Instructions In a large pan, saute your ground meat in skillet over medium-high heat until HALF cooked,...