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Low FODMAP Sweet Potato Brownies (Grain, Dairy, Egg Free)

Low FODMAP Sweet Potato Brownies (Grain, Dairy, Egg Free)

This sweet potato brownie recipe is a keeper! Makes 8-10 low FODMAP servings.    Ingredients 1 cup cooked sweet mashed potato 1/4 cup cocoa powder 1/2 cup nut or seed butter 1 scoop Casa de Sante low FODMAP Certified Chocolate whey protein powder or meal replacement powder (vegan)   Instructions Pierce washed and dried sweet potatoes 3-4 times and microwave for 5 minutes until tender. Peel and mash sweet potatoes. Mix all ingredients in a bowl or food processor Pour the mix into a loaf pan Preheat oven to 350F and  place loaf pan into the oven. Bake at 350F for...

Sep 27, 2020 0 comments

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Intermittent Fasting for IBS

Intermittent Fasting for IBS
Growing up, we were all pretty much conditioned to eat three square meals a day: breakfast, lunch and dinner. Then, at some point, grazing became popular and people began moving toward five or six smaller meals throughout their day. Lately, various periods
Sep 26, 2020 0 comments

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Low FODMAP Pumpkin Chili (Keto, Vegan)

Low FODMAP Pumpkin Chili (Keto, Vegan)

Prep Time: 15 minutes  Cook Time: 1 hour  Total Time: 1 hour 15 minutes  Makes  12 Servings    INGREDIENTS 2 lbs ground meat (omit for vegan) 32oz  100% tomato juice  1 28oz can diced tomatoes in tomato juice 1 15oz can 100% pumpkin 1 tbsp garlic oil 1 tbsp pumpkin pie spice 1 tbsp Casa de Sante low FODMAP certified chili powder 1 15oz can corn (optional, omit for keto) 1 15oz can black beans (optional, omit for keto) Salt to taste   INSTRUCTIONS Heat garlic oil in a large pot over medium heat. Add ground meat and brown. Add...

Sep 25, 2020 0 comments

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10 Delicious Vegan Low FODMAP Nutrition Shake Recipes for Breakfast

10 Delicious Vegan Low FODMAP Nutrition Shake Recipes for Breakfast
Upgrade your protein shake and use protein powder to make delicious, fitness-boosting combos
Sep 16, 2020 0 comments

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Low FODMAP Berry Pineapple Protein Smoothie

Low FODMAP Berry Pineapple Protein Smoothie

  This delicious low FODMAP berry pineapple protein smoothie is an immune booster full of nutrients including protein, vitamins and minerals. It is a great way to start the day as breakfast or a delicious snack.    Prep time: 5 mins Total time: 5 mins 1 serving   Ingredients 1/2 cup frozen pineapple 1/2 cup frozen strawberries 1/4 cup frozen blueberries 1/4 cup unsweetened coconut milk or almond milk 1 scoop Casa de Sante low FODMAP Vanilla Nutrition Powder (Meal Replacement or Vegan Protein or Whey Protein)   Instructions Put all the ingredients in a blender and blend completely until smooth...

Sep 08, 2020 0 comments

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