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Low FODMAP Oatmeal Drink

Low FODMAP Oatmeal Drink

This low FODMAP Oatmeal Drink helps with: Appetite/weight loss Change in sense of taste or smell Constipation Dry mouth Nausea Sore mouth Sore throat/trouble swallowing lngredientsServes 2 1/3 cup oats 2 cups low FODMAP milk (lactose free milk or plant milk) 1/4 cup almond butter 1 scoop Casa de Sante low FODMAP certified protein powder 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg pinch of cloves pinch of salt Directions1. Add the oats to a bowl, stir in the milk, and let stand in the refrigerator for 1 hour or overnight.2. Add the oats, milk, and all other ingredients to...

Jun 17, 2020 0 comments

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Low FODMAP Papaya Banana Smoothie

Low FODMAP Papaya Banana Smoothie

Low FODMAP Papaya Banana Smoothie Ingredients (3 low FODMAP servings) 11/2 cup papaya1 medium banana8 ounces rice milk or water.1 scoop Casa de Sante low FODMAP Certified Protein Powder.  InstructionsCombine in a blender and thin to desired consistency. Drink smoothie slowly.

Jun 16, 2020 0 comments

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Low FODMAP Flourless Blueberry Muffins

Low FODMAP Flourless Blueberry Muffins

Ingredients (Makes 3 servings) 1 cup egg whites 1 whole egg 120g (1 1/2 cup) rolled oats 115g (1/2 cup) cottage cheese 1 scoop Casa de Sante low FODMAP Protein Powder 1/2 tsp baking powder 1/4 tsp salt  140g 1 cup frozen blueberries Instructions Blend all ingredients except the berries in the blender and pour into 12 greased muffin tins. Top with blueberries. Bake at 350 degrees for 20-25 minutes or until a toothpick inserted in the center comes out clean. 1 muffin: 80 cals/1.6g fat/9g carbs/7g protein

Jun 12, 2020 0 comments

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Low FODMAP Congee for Diarrhea

Low FODMAP Congee for Diarrhea

This low FODMAP congee is easy to digest, bland and great for diarrhea. Add a scoop of low FODMAP protein powder for a protein boost. Ingredients (1 serving) 1 cup rice 5-6 cups water 1 tsp salt 1 tsp Casa de Sante low FODMAP Tuscan Herb Mix 1 scoop Casa de Sante low FODMAP vegan protein powder Combine ingredients except protein powder in a pot for 2 hours, until you get a soupy mixture. Add 1 scoop low FODMAP vegan protein powder and serve. Variations Use low FODMAP broth instead of water  Cook with a vegetable (potato, carrots) Cook with herbs (ginger root,...

Jun 11, 2020 0 comments

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Low FODMAP Pumpkin Pie Smoothie

Low FODMAP Pumpkin Pie Smoothie

This low FODMAP pumpkin pie smoothie helps with: Appetite/weight loss Change in sense of taste or smell Diarrhea Dry mouth Nausea Sore mouth Sore throat/trouble swallowing Ingredients (Serves 6) 1 frozen banana, sliced 6 ounces vanilla low FODMAP yogurt 1/2 teaspoon pumpkin pie spice 1/2 cup low FODMAP milk 3 tablespoons maple syrup 1 15 ounce can pumpkin puree 1 cup ice 1 scoop Casa de Sante low FODMAP protein powder Directions Place all ingredients in a blender and blend until very smooth. Add more ice if desired. Nutritional facts per serving: 95 calories, 1.25 g fat, 2.5 mg cholesterol, 25 mg...

Jun 09, 2020 0 comments

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