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"You are what you eat", goes the proverbial saying. This philosophy is pushing more and more consumers to pay close attention to their food habits, and the ingredients they consume every day.  This level of consciousness has nudged some consumers to embrace a diet of low FODMAP meals. FODMAP stands for Fermentable Oligosaccharides Disaccharides, Monosaccharides and Polyols. FODMAPs are essentially carbohydrates and sugar alcohols, which when consumed, tend to trigger conditions like abdominal pain, bloating, stomach pain, diarrhoea and constipation.  Researchers have discovered that the small intestine does not absorb FODMAPs very well, which causes an increase in the amount...

This healthy low FODMAP breakfast or dessert is gluten free, low carb and vegan.

This low FODMAP appetizer is quick to whip up, and is gluten free, low carb and dairy free.

This warming low FODMAP Soup is gluten free and dairy free. It's a delicious addition to your holiday entertaining menu.

This low FODMAP cake is gluten free, dairy free, vegetarian, keto, paleo, easy to make meal prep and freezer friendly. It's a delicious dessert great for holiday entertaining!