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This sweet potato brownie recipe is a keeper! Makes 8-10 low FODMAP servings.    Ingredients 1 cup cooked sweet mashed potato 1/4 cup cocoa powder 1/2 cup nut or seed butter 1 scoop Casa de Sante low FODMAP Certified Chocolate whey protein powder or meal replacement powder (vegan)   Instructions Pierce washed and dried sweet potatoes 3-4 times and microwave for 5 minutes until tender. Peel and mash sweet potatoes. Mix all ingredients in a bowl or food processor Pour the mix into a loaf pan Preheat oven to 350F and  place loaf pan into the oven. Bake at 350F for...

Growing up, we were all pretty much conditioned to eat three square meals a day: breakfast, lunch and dinner. Then, at some point, grazing became popular and people began moving toward five or six smaller meals throughout their day. Lately, various periods

Prep Time: 15 minutes  Cook Time: 1 hour  Total Time: 1 hour 15 minutes  Makes  12 Servings    INGREDIENTS 2 lbs ground meat (omit for vegan) 32oz  100% tomato juice  1 28oz can diced tomatoes in tomato juice 1 15oz can 100% pumpkin 1 tbsp garlic oil 1 tbsp pumpkin pie spice 1 tbsp Casa de Sante low FODMAP certified chili powder 1 15oz can corn (optional, omit for keto) 1 15oz can black beans (optional, omit for keto) Salt to taste   INSTRUCTIONS Heat garlic oil in a large pot over medium heat. Add ground meat and brown. Add...

Upgrade your protein shake and use protein powder to make delicious, fitness-boosting combos

  This delicious low FODMAP berry pineapple protein smoothie is an immune booster full of nutrients including protein, vitamins and minerals. It is a great way to start the day as breakfast or a delicious snack.    Prep time: 5 mins Total time: 5 mins 1 serving   Ingredients 1/2 cup frozen pineapple 1/2 cup frozen strawberries 1/4 cup frozen blueberries 1/4 cup unsweetened coconut milk or almond milk 1 scoop Casa de Sante low FODMAP Vanilla Nutrition Powder (Meal Replacement or Vegan Protein or Whey Protein)   Instructions Put all the ingredients in a blender and blend completely until smooth...