Low FODMAP Dairy & Milk

Looking for Low FODMAP Milk and Dairy Brands for your Low FODMAP Grocery List?

Is Milk low FODMAP? 

Here's a surprising fact— it is a myth that the low FODMAP diet is a dairy free diet. It is a common misconception that dairy products should be eliminated when following a low FODMAP diet. The reason for this? Regular dairy products do contain a type of natural sugar called lactose, which yes, is also a type of FODMAP.

The good news is that there are actually many milk and dairy products like lactose free milk or yoghurt, butter, and other lactose free products and dairy alternatives that are SAFE if you're on a low FODMAP diet!

Read on to find out what are safe to drink and buy Low FODMAP Milk and Dairy Brands— carefully selected gut-friendly for IBS (Irritable Bowel Syndrome) or other digestive sensitivities on a Low FODMAP Diet!

Why shop with us?

Trying to choose from the vast array of milks and milk alternatives can be a bit daunting while figuring out the low FODMAP diet. At Casa de Sante, we sell low FODMAP products for people with IBS and digestive sensitivities. Our brand products are FODMAP Friendly certified. We also sell FODMAP Dietitian approved products. All our products are small batch, artisan and made with the finest ingredients. They contain no additives, preservatives or fillers.

CHECK OUT our own Casa de Sante Brand low FODMAP Protein Powders and probiotics too! We also have low FODMAP dairy free recipes!



Please cross check ingredients as manufacturers might change ingredients.


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These Low FODMAP Milk and Dairy Brands Products are a great addition to your low FODMAP Diet!