Low FODMAP Food List

Use this low FODMAP food list to identify high and low FODMAP foods for the FODMAP diet. All Casa de Sante foods are low FODMAP Certified so you can eat with confidence. You can also download our low FODMAP shopping list here. 

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Keto Paleo Low FODMAP, Gut & Ozempic Friendly

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Keto. Paleo. No Digestive Triggers. Shop Now

No onion, no garlic – no pain. No gluten, no lactose – no bloat. Low FODMAP certified.

Stop worrying about what you can't eat and start enjoying what you can. No bloat, no pain, no problem.

Our gut friendly keto, paleo and low FODMAP certified products are gluten-free, lactose-free, soy free, no additives, preservatives or fillers and all natural for clean nutrition. Try them today and feel the difference!

Protein PowdersProbiotics
Digestive EnzymesSupplements
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Elemental Vegan Protein Powder | Low FODMAP Plant-Based Nutrition Support

Elemental Vegan Protein Powder | Low FODMAP Plant-Based Nutrition Support

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FODMAP Digestive Enzymes | Low FODMAP Gut Friendly Support for Heavy Meals & Bloating

FODMAP Digestive Enzymes | Low FODMAP Gut Friendly Support for Heavy Meals & Bloating

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Advanced Probiotic & Prebiotic | Low FODMAP Daily Gut Health & Microbiome Balance

Advanced Probiotic & Prebiotic | Low FODMAP Daily Gut Health & Microbiome Balance

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Elemental Whey WPI Protein Powder + Digestive Enzymes (Vanilla) | Low FODMAP & GLP-1 Gut-Gentle Muscle Support

Elemental Whey WPI Protein Powder + Digestive Enzymes (Vanilla) | Low FODMAP & GLP-1 Gut-Gentle Muscle Support

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Elemental Whey WPI Protein Powder + Digestive Enzymes (Chocolate) | Low FODMAP & GLP-1 Gut-Gentle Muscle Support

Elemental Whey WPI Protein Powder + Digestive Enzymes (Chocolate) | Low FODMAP & GLP-1 Gut-Gentle Muscle Support

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