5 products

Collection: 28 Day Meal Plans

Do you have Irritable Bowel Syndrome (IBS)? The low FODMAP diet has been shown to provide relief to up to 75% of people with IBS (Harvard Health). You want to go on the low FODMAP diet so you can get relief from digestive distress, pain,  bloating and other IBS symptoms, but don't know where to start. The diet can be confusing, but our personalized low FODMAP plans make it easy.

Features of the 28 day meal plans: 

  • Designed by Registered Dietitians.
  • Delicious and simple, easy to cook meals.
  • All planned for you – no need to stress about getting adequate nutrients and calories.
  • Four weeks of meal plans with a grocery list.
  • Designed for one, but easily scaled to suit a family.