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Vitamins & Minerals on the Low FODMAP Diet

Vitamins & Minerals on the Low FODMAP Diet

It has been proven that 31 percent of Americans are at risk of a lack in at least one essential vitamin or mineral for their health. Although it may seem hard to believe that we don’t have enough nutrition despite having plenty of food at our disposal, it is true. Recent research revealed that the top five nutrients we need more of.Do you have to be concerned about a low level of one or two minerals or vitamins? Yes. Vitamins and minerals are vital for optimal health. Although you may not experience immediate symptoms, being low in vitamins and minerals...

Sep 16, 2021

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Fueling Workouts on the Low FODMAP Diet

Fueling Workouts on the Low FODMAP Diet

Two pillars of a healthy lifestyle are nutrition and exercise. They can help lower your risk of many conditions and diseases, as well as improve your mental health. A low FODMAP healthy diet should provide the minimum amount of nutrients that you require every day. These include healthy fats, protein, vitamins, and minerals. There are also nutrition tips for athletes, regardless of whether they are competitive or recreational. Your body's ability to perform at its best is a key factor in helping you achieve or surpass your fitness goals. The 2018 Physical Activity Guidelines For Americans recommends that you do at least 30 minutes of exercise five...

Sep 13, 2021

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Is Orange Juice Low FODMAP?

Is Orange Juice Low FODMAP?

Oranges are a healthy low FODMAP fruit, but what about orange juice? Is it safe for people with IBS and digestive health issues to drink? Well, the answer is complicated. On one hand, it's a healthy drink that provides vitamins and antioxidants; yet, certain ingredients such as sugar may trigger digestive problems like gas and bloating.  This question isn't straightforward because each person has different sensitivities depending on their level of tolerance.  So How Do You Determine if Orange Juice Is Low FODMAP? It depends on two factors.  Processing of orange juice.  Quantity and quality of oranges you use.  1....

Aug 13, 2021

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What Enzymes Break Down FODMAPs?

What Enzymes Break Down FODMAPs?

If you have Irritable Bowel Syndrome (IBS) and are looking to tolerate FODMAPs better, this article will walk you through some of the enzyme supplements you can take, how to use them, and their side effects. IBS is a common gut condition characterized by long-term abdominal pain. While there is no “structural” abnormality at play in IBS, the pain of IBS is considered real. Doctors use the Rome criteria to diagnose the condition and several medical treatments exist to control it. Sometimes, medical treatment doesn’t work as expected. At other times, patients might want a little bit of dietary freedom....

Jul 27, 2021

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Digestive Enzymes for Fructans

Digestive Enzymes for Fructans

The consumption rate of fructans has increased a lot lately as fructan-containing foods have become increasingly common in the Western diet. If you feel abdominal discomfort after eating breakfast cereals, bread, and pasta, you may have fructan intolerance. Or you may have Irritable Bowel Syndrome (IBS) — according to some estimates, around 24% of IBS patients may be sensitive to fructans. In this article, we’ll take a look at:● What fructans are and the foods they’re found in● What is fructan intolerance● Whether digestive enzymes can improve the symptoms of fructan-intolerance and IBS● What steps you can take to manage...

Jul 26, 2021

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