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The Women's Health test kitchen tasted dozens of vegan cheese products to find the best dairy-free options that spread, melt, and taste like cheese To make the epic quest for an edible (and even delicious!) vegan cheese a little easier, the Women’s Health test kitchen (with the help of WH editors, other co-workers, and friends) put more than 80 different cheese-less cheeses to the test. The test covered every cheesy vibe in the book, including blocks, shreds, slices, cream cheeses, soft spreads, dips, quesos, and cheese sauces.Some were nut-based, others coconut oil-based, and a few even touted tofu as their main ingredient. As they tested everything from...

Low FODMAP and Infantile Colic According to a study from Monash University, "reducing the intake of dietary FODMAPs of breastfeeding mothers is associated with a greater improvement of the symptoms of infantile colic than for a typical diet." Infantile colic is common but has "potentially serious outcomes such as cessation of breastfeeding, postnatal depression and Shaken Baby Syndrome. It is one of the most common presentations of mother‐infant pairs to emergency departments." It consists of crying episodes that can last for more than 3 hours per day, for 3 or more than 3 days per week and more than 3...

It is hard to find condiments that are tasty and gut friendly at the same time, but Casa de Sante is here to end your searching! Our sauces are simply the best because they “can do both”. They are super delicious and made with the finest selection of low FODMAP ingredients. These products help you enjoy food more!

Eating tasty food is not only a pleasurable experience but also important for proper digestion and overall satisfaction. Individuals, who have IBS or other digestive issues, should be able to eat tasty food as well, despite the fact that they follow a low FODMAP diet. So, which one is the best tasting low FODMAP brand that has healthy, gut friendly and delicious food?

Living on low FODMAP diet could be challenging. Many foods must be avoided and at first glance, it seems that not enough is left to create a various meal plan. We know that low FODMAP food sometimes might seem not very appealing and tasty, so here are some ideas on how to make a few everyday dishes taste amazing.