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Learn about the different types of gluten free flours on the low FODMAP diet for IBS. This guide will help you find new tasty flour substitutes for your favorite recipes. This ebook teaches you which gluten free flours are compatible with the low FODMAP diet, and includes low FODMAP baking recipes. Download here

It has been proven that 31 percent of Americans are at risk of a lack in at least one essential vitamin or mineral for their health. Although it may seem hard to believe that we don’t have enough nutrition despite having plenty of food at our disposal, it is true. Recent research revealed that the top five nutrients we need more of.Do you have to be concerned about a low level of one or two minerals or vitamins? Yes. Vitamins and minerals are vital for optimal health. Although you may not experience immediate symptoms, being low in vitamins and minerals...

Two pillars of a healthy lifestyle are nutrition and exercise. They can help lower your risk of many conditions and diseases, as well as improve your mental health. A low FODMAP healthy diet should provide the minimum amount of nutrients that you require every day. These include healthy fats, protein, vitamins, and minerals. There are also nutrition tips for athletes, regardless of whether they are competitive or recreational. Your body's ability to perform at its best is a key factor in helping you achieve or surpass your fitness goals. The 2018 Physical Activity Guidelines For Americans recommends that you do at least 30 minutes of exercise five...

Oranges are a healthy low FODMAP fruit, but what about orange juice? Is it safe for people with IBS and digestive health issues to drink? Well, the answer is complicated. On one hand, it's a healthy drink that provides vitamins and antioxidants; yet, certain ingredients such as sugar may trigger digestive problems like gas and bloating.  This question isn't straightforward because each person has different sensitivities depending on their level of tolerance.  So How Do You Determine if Orange Juice Is Low FODMAP? It depends on two factors.  Processing of orange juice.  Quantity and quality of oranges you use.  1....

If you have Irritable Bowel Syndrome (IBS) and are looking to tolerate FODMAPs better, this article will walk you through some of the enzyme supplements you can take, how to use them, and their side effects. IBS is a common gut condition characterized by long-term abdominal pain. While there is no “structural” abnormality at play in IBS, the pain of IBS is considered real. Doctors use the Rome criteria to diagnose the condition and several medical treatments exist to control it. Sometimes, medical treatment doesn’t work as expected. At other times, patients might want a little bit of dietary freedom....