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I am here to reveal my dirty little secret, and ask you to make a pact with me.

We looked through the labels of some of the most popular brands of protein bars in the market to know which protein bars are low FODMAP and this is our summary. Below we'll look deeper for more information about each bar: 1. KIND® bars   When it comes to the KIND® snack bars themselves, all of them contain a combination of nuts and spices. Almonds, peanuts, cashews, and pecans make up most bar recipes. Also, powders and spices like cinnamon, carob powder, milk powder, and chicory root fiber are seen in many KIND® snack bar flavors. Are KIND bars low FODMAP?...

When it comes to gut health, you may hear a lot about reducing inflammation. Research says that if the gut is imbalanced, then inflammation ensues and can increase your risk of various chronic inflammatory conditions. Inflammatory conditions such as inflammatory bowel disease (IBD) can negatively impact quality of life.  Some symptoms of IBD can be controlled by diet. Let’s learn about how the lectin-free diet and avoiding FODMAPs can improve gut health for some people. About lectins Lectins are a type of protein found in foods such as beans, legumes, whole grains, and certain vegetables. Although lectins are a form...

Certain symptoms after eating like abdominal pain and cramping can make you wonder if you have a food allergy or sensitivity. You can visit an allergist or have blood tests done, but they won’t always pick up possible food intolerances that could be causing your discomfort. One such possibility is that you are sensitive to FODMAPs, or fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. Let’s learn a little more about food intolerances and how you may be able to figure out if you have a FODMAP sensitivity. What is a food intolerance? A food intolerance is different from a food allergy....

Ruby Tuesday is a casual dining restaurant chain that has been providing fresh, quality food in a comfortable atmosphere for over 45 years. Because of the fresh, quality ingredients this dining chain uses, there are many options for those who follow a low FODMAP eating regimen. Let’s look at how you can eat safely on your low FODMAP diet at Ruby Tuesday. Disclaimer: All information was derived from the Ruby Tuesday Allergen/Sensitivity Interactive Platform on their website and not all ingredients were available for review. Therefore, the following are suggestions based upon the information available. It will be up to...