WOW0821240209BLCLJLLLML

Irritable Bowel Syndrome (IBS) is a severe disorder that is incredibly common and impacts the large intestine. It is a chronic condition that one must manage. Lifestyle changes, including a change in diet and reduction of stress, are helpful management techniques.  What are FODMAPs? The letters FODMAP stand for Fermentable, Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. Fermentable refers to the bacterial fermentation process that breaks down these carbohydrates in the intestine. Oligosaccharides include carbohydrates in foods like garlic, onions, and beans. Disaccharides refer to the double sugars present in dairy products like milk, ice cream, and some cheese. Monosaccharides include the simple sugar fructose. Fructose...

What is Konjac? Konjac glucomannan is a derivative of the konjac tuber or root vegetable. This herb grows in the mountains or hilly areas in subtropical regions of South East of Asia. It has been used as food and food additives for over 1000 years in China and Japan. In the United States Konjac flour is used as a gelling agent, thickener, film former, and emulsifier. There is positive research suggesting that konjac glucomannan has the ability to lower blood cholesterol and sugar levels, aid in weight loss, promote intestinal activity, and boost the immune system. The main components of...

Is psyllium husk FODMAP friendly? This is a question that’s been asked by a lot of people practicing a FODMAP diet. Luckily, we’re here to give you answers. Let’s have a look at what psyllium husk is and determine whether it’s FODMAP friendly or not. What are FODMAPs? FODMAPs refer to the types of carbohydrates found in particular foods such as beans and wheat. According to studies, those suffering from Irritable Bowel Syndrome or IBS can significantly benefit from a low-FODMAP diet.  A low FODMAP diet can help up to 85% of IBS patients relieve their symptoms. Here are some of the foods that...

Seitan is one of the most popular meat substitutes for vegans. Though made from wheat, it’s totally different from flour and bread. Other names for seitan include wheat protein and vital wheat gluten. Vegans who require a low FODMAP diet, often ask this question: is seitan low FODMAP?A low FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols) vegan diet helps people suffering from irritable bowel syndrome (IBS). The low FODMAP diet limits foods that may exacerbate the symptoms of IBS such as pain, gas and bloating, during the elimination phase. The problem for vegans, however, is that the limited foods they...

Is Apple Cider Vinegar Low FODMAP? If you're in any phase of the FODMAP diet, you've likely experienced the frustration of trying to figure out what you can eat. In a perfect world, every product in the grocery store would clearly list the amount of FODMAPS present per serving. However, testing for FODMAPs is a relatively new science.  Finding accurate information about the amount of FODMAPs in different foods is extremely challenging.    Wait, what are FODMAPs, exactly? FODMAPs are a type of fermentable carbohydrate. They are difficult for some bodies to digest, especially for people with IBS. 1 in...