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Living on low FODMAP diet could be challenging. Many foods must be avoided and at first glance, it seems that not enough is left to create a various meal plan. We know that low FODMAP food sometimes might seem not very appealing and tasty, so here are some ideas on how to make a few everyday dishes taste amazing.

Condiments – the spices, sauces and dressings, which make our food tasty and enjoyable. But which ones are the best when you have a sensitive stomach or IBS? The low FODMAP condiments by Casa de Sante deliver rich flavor to your food without causing any digestive discomfort.

Protein powder, probiotic & prebiotic, or probiotic & colon cleanse product? All of them are ideal for sensitive stomachs, when they are low FODMAP approved, and deliver different benefits. Maybe you need extra protein in your diet, maybe you need digestive support and/or detox supplement. No matter which one is you, the low FODMAP products by Casa de Sante are here to help you and your GI tract. 

I am here to reveal my dirty little secret, and ask you to make a pact with me.

We looked through the labels of some of the most popular brands of protein bars in the market to know which protein bars are low FODMAP and this is our summary. Below we'll look deeper for more information about each bar: 1. KIND® bars   When it comes to the KIND® snack bars themselves, all of them contain a combination of nuts and spices. Almonds, peanuts, cashews, and pecans make up most bar recipes. Also, powders and spices like cinnamon, carob powder, milk powder, and chicory root fiber are seen in many KIND® snack bar flavors. Are KIND bars low FODMAP?...