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As per the Monash app, silken tofu is high FODMAP in a 140g serve, due to the presence of oligos (GOS and fructans), whereas firm tofu is low in FODMAPs in a 170g serve. How to Choose the Best Tofu You've gone plant-based, you are in the store, panic starts setting in, and you don't know what to buy. You end up purchasing the first thing with that bright, cheerful green "vegan" label on. Well, shopping for tofu and plant-based food doesn't have to be stressful. Here's a quick guide to choosing the best block of tofu and what to do with...

How to get all the protein you need from plant-based foods

Everything you ever wanted to know about protein, supplements, meal timing, and more.

A muscle-building diet doesn’t have to revolve around boiled chicken breasts

Six foods to reduce stress and nourish your body.