Living Low FODMAP - Tips & Tricks

Having IBS means learning a new way of looking at food. The acronym "fodmap" (fermentable, oligo, di-, mono-saccharides and polyols) is used by people with IBS to designate foods that are not necessarily unhealthy but contain "fodmaps" that may aggravate existing conditions. Avoiding fodmaps when dining out may seem like a challenge, but restaurants are becoming more aware of dietary restrictions and want to offer all of their guests a great experience. Let's take a look at five cities full of flavor that are also fodmap friendly. New York City With 17 locations around the Big Apple, Dig Inn is...

Following the FODMAP diet is easy at home, where you can cook what you like, and at favorite local restaurants, which you know serve safe food or can accommodate your diet. But what happens when you travel farther away from home? Understandably, many IBS sufferers worry about travelling because maintaining a healthy diet becomes much more challenging. However, with the right preparation, it is possible to travel almost anywhere and still maintain your FODMAP diet. Here are our five top strategies for travelling well on the FODMAP diet: 1. Choose Accommodation With a Kitchen When can cook your own food,...