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One food that comes to mind when the fall season rolls around is pumpkin. Between pumpkin pies, pumpkin lattes, and pumpkin soup, this rounded produce is the star of the show in many autumn recipes. Pumpkin is a member of the Cucurbitaceae family along with squashes and gourds. Its nutritious content and versatile flavor can make pumpkin hard to resist when in season. However, if you have food allergies or intolerances then you may have to be careful about what fall food favorites you consume. Let’s take a deeper look at pumpkin and whether or not it can be enjoyed...

  Whether you are creating a flavorful sauce for your chicken, or just pouring a small drink after a long day, brandy fit the bill. When it comes to liquor, any healthy lifestyle will tell you to consume in moderation.  This is because alcohol has been linked to health risk factors like obesity and heart disease when consumed above the recommended amount. Outside of these guidelines, it is also necessary for those with food allergies and intolerances to be careful what they drink. For those on the low FODMAP regimen, carbonated drinks, drinks made with gluten, and cocktails made with...

    Sometimes you may have a craving for something salty and crunchy. There are many healthy options that could help satisfy this craving like popcorn, nuts, or seeds. However, a potato chip is usually the first thing that comes to mind when this kind of craving appears. When it comes to a low FODMAP eating routine, potatoes themselves are certified by Monash University to be pretty much free of FODMAPs. But since potato chips are considered a processed food product, not all potato chips may be FODMAP friendly. Use the following tips to help you find a potato chip...

When the holidays roll around each year, many people enjoy baking cookies, cakes, and pies to share with family and friends. From sugar cookies to fruit pies, sweets surround you everywhere you go this time of year. Sure, it sounds delicious. However, for those with food intolerances or allergies, it can be hard to avoid the temptation of such treats that could trigger digestive symptoms. Therefore, the best thing to do is to create your own low FODMAP safe treats to share with others so you can still enjoy sweets without any side effects. Let’s talk about some low FODMAP...

A busy schedule can put a damper in a healthy lifestyle. That is why health bars like those from Clif® bar can help you stay on track when you don’t have time for a healthy meal or snack. Although some health bars may be a little high in sugar, they can be better than a trip to the vending machine or fast food restaurant if you don’t have a healthy meal or snack on hand. The only problem is that some of these health bars, although considered all-natural, may contain ingredients that are high FODMAP.  Let’s look a little closer...