Perimenopause & Menopause Quiz
Developed by a Physician-Scientist
Dr. Onikepe "Onyx" Adegbola, MD, PhD, DipIBLM
Physician-Scientist | Lifestyle Medicine Physician | Certified in Obesity Management & Menopause | Certified Nutrition Coach & Personal Trainer (NASM)
Member, American College of Lifestyle Medicine, Institute for Functional Medicine, Obesity Medicine Association, The Menopause Society
Decode your symptoms and get evidence-based answers to the question: "Is it perimenopause or something else?"
As a physician-scientist with over 20 years of clinical and research experience, I've seen how perimenopause affects high-achieving women—often misdiagnosed and dismissed as "just stress" or "just aging."
I created this evidence-based assessment to help you identify where you are in your perimenopause journey and understand your unique symptom pattern through the lens of medical science.
Unlike generic online quizzes, this assessment is grounded in clinical research and my experience working with thousands of women navigating this significant transition.
Beyond Hot Flashes: Recognizing the Full Spectrum of Perimenopause
Brain Changes
Difficulty concentrating, word-finding problems, and memory lapses that affect your performance—these are real biological changes, not psychological weaknesses.
Sleep Disruption
Waking up at 3 AM, difficulty falling asleep, or restless nights that leave you exhausted—even if you've always been a good sleeper.
Mood Fluctuations
Sudden irritability, anxiety, or mood swings that seem disproportionate and out of character for you.
Energy Changes
Fatigue that doesn't improve with rest, energy crashes during important work hours, or needing more recovery time.
Body Composition Shifts
Weight changes, especially around the midsection, despite maintaining your usual diet and exercise routine.
Cycle Irregularities
Changes in timing, flow, or cycle length—sometimes subtle, sometimes dramatic, often confusing.
What Makes This Assessment Different
Science-Based
Created by a physician-scientist using evidence from clinical research, not generic wellness advice.
Professionally Validated
Questions designed to reflect how specialists evaluate perimenopause in clinical settings.
Personalized Profiles
Receive a detailed explanation of your symptoms based on your unique pattern, not one-size-fits-all advice.
In Just 5 Minutes, You'll Receive:
Your personalized Perimenopause Profile that explains what's happening in your body, why you're experiencing these symptoms, and evidence-based strategies for navigating this transition successfully.
Take the Assessment NowWhat Women Are Saying
After years of being told my symptoms were 'just stress,' Dr. Adegbola's assessment helped me understand what was actually happening in my body. The scientific explanation made everything click—this wasn't in my head, it was biology.
The brain fog and concentration issues were affecting my performance at work. Understanding the hormone-brain connection through this assessment was eye-opening. I finally had answers that made sense.
As someone with a science background, I appreciated the evidence-based approach. This wasn't fluffy wellness advice—it was grounded in research, which gave me confidence in the recommendations.