Casa de Sante Low FODMAP Elimination & Reintroduction App
Buy the app here.
Free low FODMAP app to track IBS symptoms, with low FODMAP meal plans & recipes
The FODMAP app contains over 20 weeks of low FODMAP meal plans, shopping lists, recipes & low FODMAP vegetarian cooking videos for IBS, Ulcerative Colitis, food intolerances, food and digestive sensitivities. It contains the low FODMAP reintroduction phase to rechallenge and reintroduce foods into the diet after the low FODMAP elimination phase. It also contains a comprehensive food, mood and poop tracker for sleep, nutrition, supplementation, meditation, condition, body metrics/vitals to discover patterns.
To log into the Casa de Sante FODMAP app, please enter your name and email address in the contact form, and we will send your login information.
Low FODMAP meal plans, shopping lists, recipes & low FODMAP vegetarian cooking videosTrack food, mood, bowel movements, urine, pain and bloating to discover patterns.
Tracking for sleep, nutrition, supplementation, meditation, condition, body metrics/vitals.
Record food (with pictures), poop, digestion (bloating, tummy pain), mood, stress, workout, sleep, pain, medications and more.
Detailed low FODMAP meal plans, recipes, FAQs, shopping lists & more.
Get nutritionist or dietitian help for questions on IBS, SIBO and diet, food diary or tracking quickly via text. Have your food & symptom diary assessed by Joanna Baker, APD, FODMAP trained dietician. Use code CasaDeSante_LOVE for 10% off an assessment.
List of low FODMAP and high FODMAP foods
Information & resources for the low FODMAP Diet
Integration with Fitbit, Apple Health, Google Fit. Real-time monitoring and measurable outcomes.
Easy personalized notifications and reminders