It’s no secret that living with IBS can be challenging.
Whether you’re in the middle of a presentation at work, your son’s soccer game or the baking aisle of the grocery store, there’s no such thing as a good time for your IBS to rear its ugly head. However, there is good news. While the condition is anything but fun, it is manageable, especially if you know how to manage it properly. Luckily, that’s where we come in. We are Casa De Sante, and we have the low FODMAP foods you need to follow the best diet for your IBS. Besides ensuring that you are following the proper diet, here are a few other tips to help make living with IBS easier:
#1. Slow down when you eat.
Most of us lead incredibly busy lifestyles, so it’s no wonder that we are programmed to bolt our meals down in five minutes while standing over the kitchen sink or sitting in the car before a big meeting. But if you eat this way, there’s going to be hell to pay later on. If you eat too quickly, your stomach cannot digest your food quickly enough, which can lead to indigestion. But if you slow it down, and you make that meal last for 20 minutes instead of five, it’ll be much easier on your digestive system.
#2. Eater smaller meals.
The easier you can make the digestive process on your body, the fewer IBS symptoms you’ll experience. One of the ways you can be kinder to your digestive system is not to overload it with large meals. The more you eat in a single meal, the more food your body will have to digest. Many people who have IBS have found that breaking breakfast, lunch and dinner into five or six smaller meals throughout the day helps to lessen some of their symptoms.
#3. Identify your triggers.
Everyone who suffers from IBS experiences it in their own way, and what triggers symptoms in some people may not triggers symptoms in others. For example, some people experience symptoms after they eat certain foods, particularly foods with a lot of fat or fiber, whereas others may experience symptoms after particularly stressful situations. When you can identify what the specific triggers are for your IBS symptoms, it will help you find relief. One of the best ways to determine what your triggers are is to keep a detailed journal of what you eat and how you feel every day.
If you’ve been living with IBS for very long, then we don’t need to tell you how disruptive it can be in your day-to-day life. However, with a little knowledge, you can take steps towards managing your IBS and reducing your symptoms. If you would like to learn more tips for managing your IBS, please stay tuned for our next blog. In the meantime, shop with us at Casa De Sante. We offer a wide variety of low FODMAP foods that could help to manage your IBS, including salad dressings, digestive drinks, snacks and so much more.
