Low FODMAP Carrot Cake Energy Balls Recipe

Servings – 7


  • 1 cup baby carrots - shredded finely
  • 1 pack Casa De Santé plain granola
  • 2 Tbsp. flaxseeds
  • 1 egg white
  • ¼ tsp. cinnamon
  • 1 Tbsp. 100% pure maple syrup
  • 2 Tbsp. coconut flour


  1. Preheat oven to 350 degrees
  2. Shred the baby carrots, flaxseed and Casa De Santé plain granola in a food processor or blender, and pour into a medium bowl.
  3. Whisk egg white until frothy then add to bowl.
  4. Add the cinnamon, maple syrup and coconut flour. Mix well until thoroughly combined.
  5. Line a large baking sheet with parchment paper.
  6. Using your hands, take a small amount of the mixture (about 1½ - 2 tablespoons) and condense the mix. Then gently roll into a ball form. 
  7. Will make around 14 balls which will be 7 servings. Bake the balls for 12-15 minutes.


60 calories (per 2 balls)
GF, Dairy-free, Soy-free

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