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Low FODMAP Chocolate Banana Parfait Recipe

Fall head over heels for these Low FODMAP Chocolate Banana Parfait Recipe! These low fodmap dessert is pretty to look at and delicious to eat!

Servings -1


To make our Low FODMAP Chocolate Banana Parfait Recipe, you will need the following:

  •  ½ 6oz. Greek/lactose-free/dairy-free yogurt
  • ½ packet of Casa De Santé Plain granola
  • 1 Tbsp. no-dairy chocolate chips
  • 1 small banana, sliced


To make our Low FODMAP Chocolate Banana Parfait Recipe, follow these steps:

  1. Layer in a serving cup/glass: yogurt, Casa De Santé Plain granola, chocolate chips and banana. Enjoy immediately.


200 Calories

GF, Dairy-free (if using dairy-free yogurt), Soy-free (if using soy-free yogurt)



Living on or Starting a Low FODMAP Diet?

Shop low FODMAP foods here. Your tummy will thank you. For more information on low FODMAP foods & low FODMAP diet resources, Casa de Sante also provides — Low FODMAP Diet PlansLow FODMAP RecipesCookbookslow FODMAP diet chartLow FODMAP AppsFODMAP Elimination Diet EbookLow FODMAP Elimination Diet Video CourseLow FODMAP TipsDiet for IBS GuideIBS TipsLow FODMAP Food List Printable, and lists of foods to eat, and avoid, on this type of diet for IBS (Irritable Bowel Syndrome), Crohn's or other bowel diseases.


For more amazing low fodmap desserts recipes, click here.

Love this low fodmap desserts? Feel free to share! We hope you enjoyed this Low FODMAP Chocolate Banana Parfait Recipe!



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