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Low FODMAP Chilli Spiced Chicken Meatballs Recipe

Low FODMAP Chilli Spiced Chicken Meatballs Recipe — a healthy, easy, and insanely delicious low fodmap dinner recipe that your whole family will love!

Perfect addition to your low fodmap dinner recipes collection!

 

Serves 4 as part of a main course

 

Ingredients:

 

To make our Low FODMAP Chilli Spiced Chicken Meatballs Recipe, you will need the following:

  • 1 large egg
  • ¼ cup almond flour*
  • 1 lb. ground chicken
  • 2 tablespoons nutritional yeast
  • 2 tablespoons tomato paste, divided
  • 2 teaspoons Casa de Sante low FODMAP Chilli Seasoning mix
  • ¼ teaspoon crushed red pepper, optional
  • 3 tablespoons finely chopped fresh basil
  • 1 tablespoon olive oil

 

Instructions:

 

To make our Low FODMAP Chilli Spiced Chicken Meatballs Recipe, follow these steps:

Set an oven rack in the top third of the oven and preheat the oven to 400° F. 

In a large mixing bowl, lightly beat the egg with a fork.  Add the almond flour and use the fork to break up any lumps.  Add the chicken, nutritional yeast, 1 tablespoon of the tomato paste, Chilli Seasoning, crushed red pepper, and basil.  Use the fork to combine all of the ingredients into a cohesive mixture.

Use clean hands to form 12 slightly larger than golf ball sized meatballs.  Arrange meatballs on a large rimmed baking sheet with at least 1” of space between the meatballs.

In a small bowl, use a fork to combine the remaining tablespoon of tomato paste with the olive oil.  It will not form a completely smooth mixture; that is ok.  Use the fork to spread a bit of the mixture on the top of each meatball. 

Bake for 11 – 16 minutes, until the meatballs are golden brown and cooked all the way through on the inside (165° F).  Serve immediately.

 

 

*Almond flour is low FODMAP at servings of ¼ cup or less.  As this recipe contains ¼ cup almond flour for all 12 meatballs and a serving is 3 meatballs, the almond flour is considered low FODMAP in this recipe.

 

Nutritional Information

This nutritional information is a product of online calculators which are provided through a third party. While we attempt to provide accurate nutritional information, these figures should be considered estimates and not a replacement for a professional nutritionist’s advice.

 

Serving Size:  3 meatballs, Amount per Serving:  Calories:  278 calories, Total Fat:  17 g., Saturated Fat:  4 g., Sodium:  94 mg., Carbohydrates:  5 g., Fiber:  3 g., Sugar:  1 g., Protein:  28 g.

 

 

Living on or Starting a Low FODMAP Diet?

Shop low FODMAP foods here. Your tummy will thank you. For more information on low FODMAP foods & low FODMAP diet resources, Casa de Sante also provides — Low FODMAP Diet PlansLow FODMAP RecipesCookbookslow FODMAP diet chartLow FODMAP AppsFODMAP Elimination Diet EbookLow FODMAP Elimination Diet Video CourseLow FODMAP TipsDiet for IBS GuideIBS TipsLow FODMAP Food List Printable, and lists of foods to eat, and avoid, on this type of diet for IBS (Irritable Bowel Syndrome), Crohn's or other bowel diseases.

 

For more amazing low fodmap dinner recipes, click here.

Love this low fodmap recipe? Feel free to share! We hope you enjoyed our low fodmap dinner recipes from Casa de Sante— Low FODMAP Chilli Spiced Chicken Meatballs Recipe!

 


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