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Servings – 1



  1. Cut the top off a bell pepper and scoop out the inside.
  2. Place the chopped egg and cucumber in a bowl, add a tablespoon of mayo and a pinch of Casa De Santé seasoning.
  3. Scoop the egg salad into the empty bell pepper and enjoy it together.


170 calories

GF, Vegan (if using dairy-free mayo), Soy-free (if using soy-free mayo)


Living on or Starting a Low FODMAP Diet?

Shop low FODMAP foods here. Your tummy will thank you. For more information on low FODMAP foods & low FODMAP diet resources, Casa de Sante also provides — Low FODMAP Diet PlansLow FODMAP RecipesCookbookslow FODMAP diet chartLow FODMAP AppsFODMAP Elimination Diet EbookLow FODMAP Elimination Diet Video CourseLow FODMAP TipsDiet for IBS GuideIBS TipsLow FODMAP Food List Printable, and lists of foods to eat, and avoid, on this type of diet for IBS (Irritable Bowel Syndrome), Crohn's or other bowel diseases.

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