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Low FODMAP Spiced Maple Glazed Mixed Nuts

Low FODMAP Spiced Maple Glazed Mixed Nuts

YIELD: 4 SERVINGS This easy-to-make protein snack only takes minutes. The result is spiced maple-sweet candied nuts that would be a gift of love for anyone. INGREDIENTS: 1 cup walnuts 1 cup pecans 1 tbsp Casa de Sante low FODMAP certified seasoning of choice 1 cup maple syrup INSTRUCTIONS: 1. Preheat the oven to 325°F. 2. Mix the nuts, seasoning and maple syrup together in a medium bowl. Make sure that each nut has been coated well. Spread out on a baking sheet so they are in one layer but still close to each other. Touching is okay. Bake for...

Nov 13, 2020

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Low FODMAP Vegan Spice Eggplant Stew with Quinoa Recipe

Low FODMAP Vegan Spice Eggplant Stew with Quinoa Recipe

These delicious vegan low FODMAP Vegan Spice Eggplant Stew with Quinoa are perfect for a hearty and comforting lunch, or as a low FODMAP snack. Simple recipe using zesty organic low FODMAP seasonings! And a perfect addition to your low FODMAP vegan recipes collection! Ingredients: To make our low FODMAP Vegan Spice Eggplant Stew with Quinoa, you will need the following: 1 tablespoon olive oil 1 eggplant, cubed 1 zucchini, cubed 2 carrots, peeled and cubed 1 cup canned green peas 3 tomatoes, chopped 1 teaspoon Casa de Sante Organic Creole Cajun Seasoning 1 teaspoon Casa de Sante Organic Indian Spice Seasoning (optional) Salt and pepper, to...

Aug 19, 2019

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Low FODMAP Potato and Pea Curry with Vegetable Samosas and Steamed Rice

Low FODMAP Potato and Pea Curry with Vegetable Samosas and Steamed Rice

This low FODMAP Potato and Pea Curry with Vegetable Samosas and Steamed Rice is a healthy low FODMAP recipe that is full of awesome goodness that you will surely love!Perfect addition to your low FODMAP recipes collection!   Makes 4 servings. Ingredients for the Curry:  3 medium potatoes, peeled and cubed  1 cup of water  1/4 cup green peas  1 small tomato, chopped  1 teaspoon low FODMAP Indian spice rub  1 teaspoon turmeric  1/2 teaspoon low FODMAP Garam Masala (optional) Ingredients for the Samosas:  4 corn tortillas  2 cooked white potatoes, roughly mashed  1 teaspoon low FODMAP Indian spice rub 1 teaspoon freshly chopped ginger  1...

Jul 31, 2019

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Low FODMAP Spicy Shakshuka Recipe

Low FODMAP Spicy Shakshuka Recipe

Low FODMAP Spicy Shakshuka Recipe— this simple egg dish is extremely easy to make and uses only a handful of ingredients. Make yours a little spicy using the FODMAP approved Indian Spice Seasoning. This is one delicious paleo low fodmap recipe that's sure to become a new favorite! INGREDIENTS To make our Low FODMAP Spicy Shakshuka Recipe, you will need the following: 1 ½ cups marinara sauce 4 eggs ½ cup fresh basil, chopped 2 tsp Casa de Sante Indian Spicy Hot Seasoning INSTRUCTIONS To make our Low FODMAP Spicy Shakshuka Recipe, follow these steps: Preheat oven to 350°F. Add...

Oct 02, 2018

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Low FODMAP Vegetable Pasta Stir Fry Recipe (Video)

Low FODMAP Vegetable Pasta Stir Fry Recipe (Video)

Ready for the ultimate Low FODMAP Vegetable Pasta Stir Fry Recipe? Super simple, delicious, bursting with flavor and juicy goodness— a healthy, easy, and insanely delicious low fodmap dinner recipe that your whole family will love! Perfect addition to your low fodmap dinner recipes collection! Ingredients: To make our Low FODMAP Vegetable Pasta Stirfry Recipe, you will need the following: 1/2 red bell pepper 1 carrot 1/4 zucchini 1/4 eggplant  3 tbsp olive oil 1 tsp mustard seeds 1 tbsp Indian Spicy Hot Seasoning by Casa de Santé 1 cup Salsa Chunky Mild by Casa de Santé 250g pasta boiled...

Sep 10, 2018

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