Ingredients:

To make our low fodmap carrot ginger soup recipe, you will need the following:

• 5 medium carrots
• 2 parsnips
• 1 inch chunk of ginger
• 4 tsp. Casa De Sante Vegetable stock powder
• 4 cups boiling water
• ¹⁄₂ cup coconut milk
• 2 tsp. Casa De Sante Spicy Indian seasoning
• Sea salt and cracked black pepper to taste

Directions:

To make our low fodmap carrot ginger soup recipe, you will need the following:

1. Peel the carrots, parsnips, and ginger and chop into small chunks.
2. Place the vegetables and ginger in a pan and add the vegetable stock.
3. Add spicy Indian seasoning, salt, and pepper and allow to simmer for 15-20 minutes or until vegetables are soft.
4. Once cooked, use an immersion blender or allow the mixture to cool before transferring to a blender.
5. Add the coconut milk and blitz until smooth.
6. Pour into bowls and top with an extra swirl of coconut milk.

Love this low FODMAP soup? We hope you enjoyed this low fodmap carrot ginger soup recipe!