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Low FODMAP Potato and Pea Curry with Vegetable Samosas and Steamed Rice

This low FODMAP Potato and Pea Curry with Vegetable Samosas and Steamed Rice is a healthy low FODMAP recipe that is full of awesome goodness that you will surely love!

Perfect addition to your low FODMAP recipes collection!


Makes 4 servings.

Ingredients for the Curry: 

  • 3 medium potatoes, peeled and cubed 
  • 1 cup of water 
  • 1/4 cup green peas 
  • 1 small tomato, chopped 
  • 1 teaspoon low FODMAP Indian spice rub 
  • 1 teaspoon turmeric 
  • 1/2 teaspoon low FODMAP Garam Masala (optional)

Ingredients for the Samosas: 

  • 4 corn tortillas 
  • 2 cooked white potatoes, roughly mashed 
  • 1 teaspoon low FODMAP Indian spice rub
  • 1 teaspoon freshly chopped ginger 
  • 1 teaspoon Thai curry powder 
  • 1/2 cup chopped cilantro leaves 
  • 1 tablespoon dairy-free butter, for brushing 
  • 1 cup cooked basmati rice, for serving 


To make samosas:

  1. Preheat oven to 180C and line a baking tray with parchment paper.
  2. In a mixing bowl combine mashed potatoes and spices.
  3. Cut tortillas in half. Fold them in samosa shape and add the filling inside.
  4. Seal the edges.
  5. Arrange on the prepared baking tray and brush tops with melted butter.
  6. Bake for 10 minutes or until crispy and golden brown. 

To make the Potato & Pea Curry:

  1. In a deep pan add potatoes and water.
  2. Bring to a boil and reduce the heat to low.
  3. Simmer for 10 minutes, then add peas, tomatoes and spices.
  4. Cover with a lid and simmer for another 15-20 minutes until potatoes are cooked through and the curry has thickened.
  5. Serve curry warm with basmati rice and samosas. Enjoy!


For more amazing low FODMAP recipes, click here.

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We hope you enjoyed our low FODMAP recipe from Casa de Sante— Low FODMAP Potato and Pea Curry with Vegetable Samosas and Steamed Rice!


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1 comment

  • The dish was clearly missing onion and garlic without the use of any flavored oil. Or even asafoetida.

    Kristie Sanchez on

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