Low FODMAP Vegan Spice Eggplant Stew with Quinoa Recipe - casa de sante

These delicious vegan low FODMAP Vegan Spice Eggplant Stew with Quinoa are perfect for a hearty and comforting lunch, or as a low FODMAP snack. 

Simple recipe using zesty organic low FODMAP seasonings! And a perfect addition to your low FODMAP vegan recipes collection!


To make our low FODMAP Vegan Spice Eggplant Stew with Quinoa, you will need the following:


To make our low FODMAP Vegan Spice Eggplant Stew with Quinoa, follow these steps:

  1. In a large pot heat oil over medium heat.
  2. Add eggplant and zucchini and cook for 5 minutes.
  3. Add carrots, peas, tomatoes, spice and season to taste. Add 1/2 cup of water if needed. Cover the pot and cook for about 20-25 minutes or until all the vegetables are tender.
  4. Cook quinoa according to the package directions.
  5. Serve the stew warm with quinoa and enjoy.
    • Makes 4 servings.
    • Size per serving: 1/2 cup quinoa


For more amazing vegan low FODMAP recipes, click here.

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We hope you enjoyed another low FODMAP vegan recipe from Casa de Sante— Low FODMAP Vegan Spice Eggplant Stew with Quinoa Recipe!


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