Low FODMAP Vegetable Pasta Stir Fry Recipe (Video)

Ready for the ultimate Low FODMAP Vegetable Pasta Stir Fry Recipe?

Super simple, delicious, bursting with flavor and juicy goodness— a healthy, easy, and insanely delicious low fodmap dinner recipe that your whole family will love!

Perfect addition to your low fodmap dinner recipes collection!

Ingredients:

To make our Low FODMAP Vegetable Pasta Stirfry Recipe, you will need the following:

• 1/2 red bell pepper
• 1 carrot
• 1/4 zucchini
• 1/4 eggplant 
• 3 tbsp olive oil
• 1 tsp mustard seeds
• 1 tbsp Indian Spicy Hot Seasoning by Casa de Santé
• 1 cup Salsa Chunky Mild by Casa de Santé
• 250g pasta boiled

Preparation:

To make our Low FODMAP Vegetable Pasta Stir Fry Recipe, follow these steps:

1. Cut 1/2 slices red bell pepper, 1 slices carrot, 1/4 zucchini and 1/4 eggplant. 
2. Set aside.
3. In a pan put 3 tbsp olive oil, 1 tsp mustard seeds, red bell peppers, carrots and cook on a low fire about 7-9 minutes.
4. Add the eggplant and zucchini, cook very well for 10-15 minutes and stir.
5. Put 1 tbsp low FODMAP Indian Spicy Hot Seasoning by Casa de Santé or Taco Seasoning and 1 cup Salsa Chunky Mild by Casa de Santé, stir very well and let to cook on a small fire.
6. When the vegetables are finished add 250g boiled pasta.
7. For decor use parsley.
8. Serve warm and buon appetit!

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