Low FODMAP Vegetable Pasta Stirfry Recipe

Ready for the ultimate Low FODMAP Vegetable Pasta Stir Fry Recipe?

Super simple, delicious, bursting with flavor and juicy goodness— a healthy, easy, and insanely delicious low fodmap dinner recipe that your whole family will love!

Perfect addition to your low fodmap dinner recipes collection!


To make our Low FODMAP Vegetable Pasta Stirfry Recipe, you will need the following:


To make our Low FODMAP Vegetable Pasta Stir Fry Recipe, follow these steps:

  1. Cut 1/2 slices red bell pepper, 1 slices carrot, 1/4 zucchini and 1/4 eggplant. 
  2. Set aside.
  3. In a pan put 3 tbsp olive oil, 1 tsp mustard seeds, red bell peppers, carrots and cook on a low fire about 7-9 minutes.
  4. Add the eggplant and zucchini, cook very well for 10-15 minutes and stir.
  5. Put 1 tbsp low FODMAP Indian Spicy Hot Seasoning by Casa de Santé or Taco Seasoning and 1 cup Salsa Chunky Mild by Casa de Santé, stir very well and let to cook on a small fire.
  6. When the vegetables are finished add 250g boiled pasta.
  7. For decor use parsley.
  8. Serve warm and buon appetit!


For more amazing low FODMAP dinner recipes, click here.

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