Ready for the ultimate Low FODMAP Vegetable Pasta Stir Fry Recipe?
Super simple, delicious, bursting with flavor and juicy goodness— a healthy, easy, and insanely delicious low fodmap dinner recipe that your whole family will love!
Perfect addition to your low fodmap dinner recipes collection!
Ingredients:
To make our Low FODMAP Vegetable Pasta Stirfry Recipe, you will need the following:
- 1/2 red bell pepper
- 1 carrot
- 1/4 zucchini
- 1/4 eggplant
- 3 tbsp olive oil
- 1 tsp mustard seeds
- 1 tbsp Indian Spicy Hot Seasoning by Casa de Santé
- 1 cup Salsa Chunky Mild by Casa de Santé
- 250g pasta boiled
Preparation:
To make our Low FODMAP Vegetable Pasta Stir Fry Recipe, follow these steps:
- Cut 1/2 slices red bell pepper, 1 slices carrot, 1/4 zucchini and 1/4 eggplant.
- Set aside.
- In a pan put 3 tbsp olive oil, 1 tsp mustard seeds, red bell peppers, carrots and cook on a low fire about 7-9 minutes.
- Add the eggplant and zucchini, cook very well for 10-15 minutes and stir.
- Put 1 tbsp low FODMAP Indian Spicy Hot Seasoning by Casa de Santé or Taco Seasoning and 1 cup Salsa Chunky Mild by Casa de Santé, stir very well and let to cook on a small fire.
- When the vegetables are finished add 250g boiled pasta.
- For decor use parsley.
- Serve warm and buon appetit!
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