Low FODMAP Carrot, Coconut & Ginger Soup Recipe

You're gonna love this heart warming low fodmap carrot ginger soup recipe. It's simple to make and only requires a handful of ingredients.

Servings - 2

Ingredients:

To make our low fodmap carrot ginger soup recipe, you will need the following:

• 4 medium carrots
• 2 parsnips
• 1 inch chunk of ginger
• 2 tsp. of Casa De Sante Vegetable stock powder in 1½ cups boiling water
• ¼ cup coconut milk
• 1 tbsp Casa De Sante LemonAID Cayenne
• 2 tsp. Casa De Sante Spicy Indian seasoning
• Sea salt and cracked black pepper, to taste

Preparation

To make this low FODMAP soup recipe, follow these steps:

1. Peel the carrots, parsnips and ginger and chop into small chunks.
2. Place the vegetables and ginger in a pan and add the vegetable stock.
3. Add spicy Indian seasoning, salt and pepper and allow to simmer for 15-20 minutes or until vegetables are soft.
4. Once cooked, use an immersion blender or allow the mixture to cool before transferring into a blender.
5. Add the coconut milk and LemonAID and blitz until smooth.
6. Pour into bowls and top with an extra swirl of coconut milk.

150 Calories per serving.

Gluten Free, Vegan, Soy-free, Dairy Free.

Love this low FODMAP soup? Click here for more low fodmap soup recipes. We hope you enjoyed this low fodmap carrot ginger soup recipe!