When crisp mornings call for something nourishing, warm, and satisfying, this Pumpkin-Spice Breakfast Porridge delivers. Not only is it cozy and delicious, but by incorporating Casa de Sante’s Advanced Hydrolyzed Collagen Peptides, it also becomes a science-backed way to support your gut, joints, and metabolic wellness.

Unlike many protein powders that can be tough on sensitive digestion, Casa de Sante’s collagen peptides are Low FODMAP, gut-friendly, and free from gluten, lactose, soy, sugar, and grains. This makes them an ideal upgrade for individuals looking to fuel their bodies without the discomfort that can come from fillers or irritants.

Why Collagen Matters in Your Morning Routine

Collagen is the most abundant protein in the body, making up connective tissues like skin, muscles, ligaments, and gut lining. With age, collagen production naturally declines, leading to joint stiffness, slower muscle recovery, and skin changes. Supplementing with hydrolyzed collagen peptides provides easily absorbed building blocks to help:

• Support gut lining integrity and reduce digestive discomfort

• Promote joint and tendon resilience

• Improve satiety and metabolic balance

• Align with keto, paleo, and low-carb lifestyles

By blending collagen into your breakfast, you’re setting up your day with a stable, protein-rich start.

Pumpkin-Spice Collagen Breakfast Porridge Recipe

Servings: 1
Prep Time: 5 minutes
Cook Time: 10 minutes

Ingredients

• ½ cup (125 g) pumpkin puree

• ½ cup (45 g) gluten-free rolled oats

• 1 cup (240 ml) unsweetened coconut milk (not canned)

• 2 scoops Casa de Sante Advanced Hydrolyzed Collagen Peptides

• ½ tsp pumpkin pie spice

• 1 tsp honey (or maple syrup for a vegan option)

• 1 tbsp flaxseed meal

• 1 tbsp almond butter

• 1 tbsp chopped pecans

Directions

1. In a small saucepan, combine pumpkin puree, oats, coconut milk, and pumpkin pie spice. Bring to a gentle boil over medium heat, then reduce to a simmer. Cook for 5–7 minutes, stirring frequently, until the oats are soft and the porridge is thick and creamy.

2. Stir in collagen peptides, honey, and flaxseed meal until fully incorporated.

3. Before serving, swirl in almond butter until fully melted and incorporated.

4. Top with chopped pecans and enjoy warm.

Nutrition (Approximate per serving)

• Calories: 575

• Protein: 35 g

• Fat: 28 g

• Carbohydrates: 52 g

• Fiber: 13 g

• Sugar: 11 g

Functional Benefits of This Recipe

This porridge is not just a seasonal comfort food—it’s functional nutrition at its best:

• Gut Support: Collagen peptides help nourish and repair gut lining integrity, while flaxseed adds soluble fiber to support digestion.

• Hormone-Friendly Fats: Almond butter and pecans provide healthy fats that help stabilize blood sugar and keep you full.

• Anti-Inflammatory Spice: Pumpkin pie spice brings warming compounds like cinnamon and ginger, which may support metabolic health.

• Balanced Energy: With slow-release oats, protein from collagen, and healthy fats, this breakfast avoids mid-morning crashes.

Final Thoughts

Your breakfast sets the tone for your day. By swapping generic collagen for Casa de Sante’s Advanced Hydrolyzed Collagen Peptides, you’re not only boosting protein intake but also making a gut-friendly choice rooted in medical science. This porridge proves that functional medicine can taste like comfort food.

Ready to take your nutrition further? Explore the full line of Casa de Sante gut-friendly protein powders. 

If you prefer a one-on-one consultation book a discovery with me. Together, we’ll design a plan that supports your digestion, hormones, and longevity.