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Low FODMAP Flourless Blueberry Muffins (Video)

Low FODMAP Flourless Blueberry Muffins (Video)

Ingredients (Makes 3 servings) 1 cup egg whites 1 whole egg 120g (1 1/2 cup) rolled oats 115g (1/2 cup) cottage cheese 1 scoop Casa de Sante low FODMAP Protein Powder 1/2 tsp baking powder 1/4 tsp salt  140g 1 cup frozen blueberries Instructions Blend all ingredients except the berries in the blender and pour into 12 greased muffin tins. Top with blueberries. Bake at 350 degrees for 20-25 minutes or until a toothpick inserted in the center comes out clean. 1 muffin: 80 cals/1.6g fat/9g carbs/7g protein

Jun 12, 2020

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Low FODMAP Buckwheat Protein Cakes Recipe (Video)

Low FODMAP Buckwheat Protein Cakes Recipe (Video)

This will surely cure your sweet tooth cravings for cakes and desserts while on the low FODMAP diet! Perfect addition to your low FODMAP cakes & desserts recipe collection!     Ingredients: To make our Low FODMAP Buckwheat Protein Cakes Recipe, you will need the following: 2 eggs 2 tbsp golden syrup  1 cup almond milk half orange (juice) 1 cup buckwheat flour 2 tbsp cacao powder 50g dark chocolate 2 tbsp Protein Vanilla by Casa de Santé 1 tsp baking powder 1/2 salt Oil (olive or coconut) For the Cake Decoration: dark chocolate fresh raspberry  coconut flakes Steps: To make our...

Nov 07, 2018

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Low FODMAP Quinoa Protein Dessert Recipe (Video)

Low FODMAP Quinoa Protein Dessert Recipe (Video)

You're in for a treat with this Low FODMAP Quinoa Protein Dessert Recipe! A healthy, easy, and insanely delicious low FODMAP desserts recipe that's rich in protein that your whole family will love! Good as a low FODMAP snack too! Ingredients: To make our Low FODMAP Quinoa Protein Dessert Recipe, you will need the following: 2 tbsp coconut oil 2 tbsp golden syrup 2 tbsp cocoa powder 2 tbsp peanut butter 2 tbsp Protein Vanilla by Casa de Santé 1 cup quinoa cooked 2 tbsp coconut flakes Steps: To make our Low FODMAP Quinoa Protein Dessert Recipe, you will need the following:...

Nov 07, 2018

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Low FODMAP Protein Rice Pudding Recipe (Video)

Low FODMAP Protein Rice Pudding Recipe (Video)

This is one delicious low FODMAP meal recipe that's rich in protein and that's sure to become a new favorite! Perfect addition to your low FODMAP diet plan protein meals collection! Ingredients: To make our Low FODMAP Protein Rice Pudding Recipe, you will need the following: 1 cup almond milk 1 cup rice cooked 1/2 tsp cardamom powder 1/2 tsp nutmeg 2 tbsp Protein Vanilla by Casa de Santé 2 sticks of cinnamon 2 tbsp maple syrup Steps: To make our Low FODMAP Protein Rice Pudding Recipe, follow these steps: In a pot put 1 cup almond milk and boil, put the rest of...

Nov 07, 2018

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Low FODMAP Maple Protein Balls Recipe (Video)

Low FODMAP Maple Protein Balls Recipe (Video)

This Low FODMAP Maple Protein Balls Recipe is delicious and super easy to make! Perfect addition to your low FODMAP snacks recipes collection! Ingredients: To make our Low FODMAP Maple Protein Balls Recipe, you will need the following: 1 cup coconut flakes 50g coconut cream 2 tbsp maple syrup 1 tbsp Protein Vanilla by Casa de Santé 1 tbsp coconut oil 10 almonds Steps: To make our Low FODMAP Maple Protein Balls Recipe, follow these steps: In a blender mix all the ingredients: 1 cup coconut flakes, 50g coconut cream, 2 tbsp maple syrup, 1 tbsp Protein Vanilla by Casa...

Nov 07, 2018

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