Ingredients (Makes 3 servings)
1 cup egg whites
1 whole egg
120g (1 1/2 cup) rolled oats
115g (1/2 cup) cottage cheese
1 scoop Casa de Sante low FODMAP Protein Powder
1/2 tsp baking powder
1/4 tsp salt 
140g 1 cup frozen blueberries
Instructions
Blend all ingredients except the berries in the blender and pour into 12 greased muffin tins. Top with blueberries. Bake at 350 degrees for 20-25 minutes or until a toothpick inserted in the center comes out clean.
1 muffin: 80 cals/1.6g fat/9g carbs/7g protein
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