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This is one delicious low FODMAP meal recipe that's rich in protein and that's sure to become a new favorite! Perfect addition to your low FODMAP diet plan protein meals collection! Ingredients: To make our Low FODMAP Protein Rice Pudding Recipe, you will need the following: 1 cup almond milk 1 cup rice cooked 1/2 tsp cardamom powder 1/2 tsp nutmeg 2 tbsp Protein Vanilla by Casa de Santé 2 sticks of cinnamon 2 tbsp maple syrup Steps: To make our Low FODMAP Protein Rice Pudding Recipe, follow these steps: In a pot put 1 cup almond milk and boil, put the rest of...

Low FODMAP BBQ Seasoned Pulled Pork Bowl recipe— have a hankering for pulled pork sliders but can’t stomach the carbs? Why not put those same ingredients in a bowl? Season your pork with BBQ seasoning and we swear you won’t miss the carbs. INGREDIENTS To make our Low FODMAP BBQ Seasoned Pulled Pork Bowl Recipe, you will need the following: 2 cups chopped cabbage 1 lb pulled pork, pre-cooked 1 tbsp olive oil 1 tbsp Casa de Sante BBQ Rub  Cilantro  INSTRUCTIONS To make our Low FODMAP BBQ Seasoned Pulled Pork Bowl Recipe, follow these steps: Heat pork in a...

Low FODMAP Chili Beef Stir Fry recipe — this simple meal combines beef with baby bok choy or spinach and carrots. The chili seasoning takes it to another level giving it a savory flavor with every bite. This is one delicious paleo low FODMAP beef recipe that's sure to become a new favorite! INGREDIENTS To make our Low FODMAP Chili Beef Stir Fry Recipe, you will need the following: 1 lb beef cut in strips 1 tbsp low FODMAP garlic oil 1 head (300g) of baby bok choy or 300g spinach ( 8-10oz bag) 1 bell pepper (sliced) 4 carrots, peeled and sliced 1/2 -...

Low FODMAP Swiss Chard Wraps recipe— taste the rainbow in these beautiful wraps that use cabbage, carrots, eggplant and cucumbers. This is one delicious way to get your fodmap vegetables. Perfect addition to your Paleo low FODMAP recipe collection! INGREDIENTS To make our Low FODMAP Swiss Chard Wraps Recipe, you will need the following: 1 eggplant, cubed 1 cucumber, sliced lengthwise to 4 inch slices 1 tsp olive oil 1 tbsp Casa de Sante Italian Tuscan Herb Mix 3 leaves of chard 1.5 cups red cabbage, sliced 2 carrots, sliced lengthwise  Basil Pesto: 1 handful basil ¼ cup olive oil 1 tsp salt INSTRUCTIONS To...