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Low FODMAP Fig Walnut Charoset Recipe

This version of the Passover classic low FODMAP Fig Walnut Charoset Recipe, is packed with the bright flavors of walnuts and figs.


To make our low FODMAP Fig Walnut Charoset recipe, you will need the following:

  • 1 cup minced dried figs
  • 1 cup unsalted walnuts, chopped
  • 1/3 cup sweet white wine
  • 1 tablespoon plus one teaspoon fresh lemon juice
  • 1 tablespoon shredded fresh mint


To make our low FODMAP Fig Walnut Charoset recipe, follow these steps:

  1. In large bowl, combine all ingredients and mix well. Wait 10-20 minutes until figs to absorb liquid before serving.

YIELD: Makes about 2 cups


For more amazing low FODMAP recipes, click here.

Love this low FODMAP recipe? Feel free to share! We hope you enjoyed our low FODMAP Sweet Potato Kugel recipe from Casa de Sante!


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