Low FODMAP Basil Curry Falafel with Curry Yogurt Dipping Sauce – Vegan Recipe

These delicious vegan low FODMAP Basil Curry Falafel with Curry Yogurt Dipping Sauce are perfect with low FODMAP salads, tucked in some pita bread or wrap with vegetables and hummus, or as a low FODMAP snack. 

Perfect addition to your low FODMAP vegan recipes collection!

Ingredients

Serves 5 (4 falafel per serving)

To make our low FODMAP Basil Curry Falafel with Curry Yogurt Dipping Sauce, you will need the following:

For the Falafel:

• 2 tablespoons olive oil, divided
• 1 cup cooked brown rice
• 1 cup canned chickpeas, rinsed and drained
• 1 cup finely chopped fresh parsley
• 1 cup finely chopped leeks, green parts only
• 2 medium carrots, grated
• Kosher salt and black pepper
• 1 tablespoon low FODMAP basil and lemon balsamic vinaigrette dressing
• 1 tablespoon low FODMAP curry sauce
• ¼ teaspoon ground cumin
• 1/8 teaspoon dried basil
• Juice and zest of one lime
• ¼ cup gluten-free all-purpos flour

Dipping sauce

• 1 cup coconut yogurt 
• 1 tablespoon low fodmap curry sauce, or more to taste
• 1 tablespoon lime juice

Directions

To make our Low FODMAP Basil Curry Falafel with Curry Yogurt Dipping Sauce, follow these steps:

1. Preheat oven to 375 degrees F and line a baking sheet with parchment paper. 
2. Grease the parchment with half of the olive oil and set aside. 
3. Add all the falafel ingredients to the bowl of a food processor except the flour. 
4. Process until a smooth paste is formed. Add water in tablespoon increments if needed. 
5. Stir the flour into the paste. Once done, it should be just dry enough to handle without sticking. 
6. Scoop the falafel mixture in 1 tablespoon portions then form into small patties and place onto the lined baking sheet. 
7. Brush the tops with oil and place into the oven to bake for 10 minutes. 
8. Flip and cook for an additional 10 minutes or until golden brown. 
9. Combine the coconut yogurt and curry sauce in a bowl with the lime juice. Whisk. 
10. Plate the falafel.
11. Serve with the dipping sauce and enjoy. 

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We hope you enjoyed another low FODMAP vegan recipe from Casa de Sante— Low FODMAP Basil Curry Falafel with Curry Yogurt Dipping Sauce Recipe!