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Low FODMAP Chili Beef Stir Fry recipe — this simple meal combines beef with baby bok choy or spinach and carrots. The chili seasoning takes it to another level giving it a savory flavor with every bite. This is one delicious paleo low FODMAP beef recipe that's sure to become a new favorite! INGREDIENTS To make our Low FODMAP Chili Beef Stir Fry Recipe, you will need the following: 1 lb beef cut in strips 1 tbsp low FODMAP garlic oil 1 head (300g) of baby bok choy or 300g spinach ( 8-10oz bag) 1 bell pepper (sliced) 4 carrots, peeled and sliced 1/2 -...

Low FODMAP Swiss Chard Wraps recipe— taste the rainbow in these beautiful wraps that use cabbage, carrots, eggplant and cucumbers. This is one delicious way to get your fodmap vegetables. Perfect addition to your Paleo low FODMAP recipe collection! INGREDIENTS To make our Low FODMAP Swiss Chard Wraps Recipe, you will need the following: 1 eggplant, cubed 1 cucumber, sliced lengthwise to 4 inch slices 1 tsp olive oil 1 tbsp Casa de Sante Italian Tuscan Herb Mix 3 leaves of chard 1.5 cups red cabbage, sliced 2 carrots, sliced lengthwise  Basil Pesto: 1 handful basil ¼ cup olive oil 1 tsp salt INSTRUCTIONS To...

Low FODMAP Stuffed Red Peppers recipe— next time you make Mexican food, try serving it inside bell peppers! No bloating or guilty feelings afterwards. This is one delicious paleo low fodmap that's sure to become a new favorite! INGREDIENTS To make our Low FODMAP Stuffed Red Peppers Recipe, you will need the following: 2 red bell peppers 1 lb ground beef 2 tbsp Casa de Sante Mexican Seasoning Mix 1 tbsp olive oil ½ cup cherry tomatoes, chopped Cilantro INSTRUCTIONS To make our Low FODMAP Stuffed Red Peppers Recipe, follow these steps: Preheat oven to 350°F. Slice peppers in half...

Low FODMAP Overnight Blueberry Banana Oatmeal Recipe — this is one delicious low fodmap breakfast recipe that's sure to become a new favorite! Perfect addition to your low fodmap breakfast recipe collection!   Ingredients: To make our Low FODMAP Overnight Blueberry Banana Oatmeal Recipe, you will need the following: ½ cup gluten-free quick oats ½ unripe banana, peeled and sliced ¼ cup blueberries (fresh or frozen) 2 teaspoons maple syrup ¼ cup Casa de santé LemonAID Ayurvedic Digestive Drink ¼ cup lactose-free milk (may substitute other non-dairy milk) Dash of cinnamon Directions: To make our Low FODMAP Overnight Blueberry Banana...

Servings -1 Ingredients 1 GF hoagie roll, split down the center (optional: "scoop" out the center of the roll) ½ large red bell pepper, thinly sliced into strips (use red and/or green peppers) ¼ tsp. Casa De Santé Lemon Herb seasoning A few dashes cayenne powder for heat 1 Tbsp. canned jalapeno slices 1 cup cooked chicken thighs 1 tsp. parmesan (optional) Preparation Prep the roll and warm in the oven to toast. Tip: brush inside and/or outside of GF bread with garlic gold oil if you'd like. Add oil to a skillet over high heat. Add peppers, cook until...