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Low FODMAP Carrot Savory Granola Burger Recipe

Low FODMAP Carrot Savory Granola Burger Recipe

This is a classic low FODMAP burger recipe with a twist— Low FODMAP Carrot Savory Granola Burger Recipe! Perfect solution when you're craving for low fodmap snacks!   Servings – 1 Ingredients To make our low fodmap burger, you will need the following:  ¼ lb. fresh carrots (about 1 large), cut into 2 inch pieces 1 pack Casa De Santé Tuscan Herb granola or low FODMAP granola 1 tbsp. fresh cilantro, chopped 1 tbsp. whole flax seeds 1 tbsp. lime juice ½ tsp. Casa De Santé BBQ mix 2 Tbsp. low FODMAP ketchup by Frusano 1 gluten free burger bun Small handful of spinach...

Jul 23, 2018

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Low FODMAP Egg Drop Soup with Chicken and Noodles Recipe

Low FODMAP Egg Drop Soup with Chicken and Noodles Recipe

This quick and healthy low FODMAP Egg Drop Soup with Chicken and Noodles recipe makes the ideal midweek staple!   Servings - 2 Ingredients To make our Low FODMAP Egg Drop Soup with Chicken and Noodles Recipe, you will need the following: 4 tsp. Casa De Santé Vegetable powder 2 cups water 2 Tbsp. GF tamari 1 tsp. Casa De Santé BBQ seasoning 1 oz. rice noodles  2 Tbsp. tapioca starch (or cornstarch) 2 eggs, lightly beaten 1 ½ cups cooked, shredded chicken 3 scallions, thinly sliced (green part only) Preparation To make our Low FODMAP Egg Drop Soup with Chicken...

Jul 23, 2018

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Low FODMAP Baked Buffalo Wings Recipe

Low FODMAP Baked Buffalo Wings Recipe

Low FODMAP Baked Buffalo Wings Recipe Servings -1 Ingredients ½ cup GF all-purpose flour 7 chicken wings, dried thoroughly Casa De Santé BBQ seasoning ¼ cup hot sauce (no garlic/onion variety such as Tabasco) ¼ cup non-dairy butter or coconut oil 1 cup carrot sticks Lactose free yogurt for dipping (optional) Preparation Preheat oven to 400 degrees F. Line a baking sheet with aluminum foil, and lightly grease with cooking spray. Place the flour and Casa De Santé BBQ seasoning into a ziplock, and shake to mix. Add the chicken wings, seal the ziplock, and toss until well coated with...

Jul 23, 2018

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Low FODMAP Salmon and Kale Salad Recipe

Low FODMAP Salmon and Kale Salad Recipe

This Easy Low FODMAP Salmon and Kale Salad Recipe  is light and fresh with just the right amount of flavor! A healthy, easy, and insanely delicious low fodmap salad recipe that your whole family will love! Perfect addition to your low fodmap salads recipe collection!   Servings – 1 Ingredients To make our Low FODMAP Salmon and Kale Salad Recipe, you will need the following: ½ lb. salmon, cooked 1 cup kale, deveined and chopped (curly variety shown here but any variety will do) 2 Tbsp. Sweet Orange dressing Casa De Santé BBQ seasoning 1 Tbsp. Capers Preparation To make...

Jul 23, 2018

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Low FODMAP Vegan Carrot “Bacon” Recipe

Servings -2 Ingredients 1 large carrot 1 Tbsp. coconut oil (or olive oil) 1 Tbsp. natural peanut butter 1 Tbsp. 100% pure maple syrup 1 Tbsp. gluten free tamari Pinch of Casa De Santé BBQ seasoning 1 tsp. liquid smoke Preparation Preheat the oven to 400°F. Set up a cookie sheet lined with parchment paper. Use a peeler to cut the carrot into thin, bacon-like slices. In a medium bowl, mix the rest of the ingredients into a thick sauce. Add the carrot slices to the bowl and mix until fully coated. Let the carrots marinate for 30 minutes. Place...

Jul 18, 2018

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