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Low FODMAP SWEET POTATO CHIPS Recipe

Low FODMAP SWEET POTATO CHIPS Recipe

You're in for a treat with this Low FODMAP SWEET POTATO CHIPS Recipe! This is one delicious low fodmap snack that's sure to become a new favorite! Perfect addition to your low fodmap snacks recipe collection! Ingredients: 2 sweet potatoes 2 teaspoon Casa de santé BBQ rub 2 tablespoons olive or coconut oil 1 teaspoon salt Directions: Preheat oven to 400 degrees. Peel sweet potatoes and slice thin. Try to keep slices uniform. Combine sweet potato slices, Casa de santé BBQ rub, oil, and salt in a large bowl and mix well. Place sweet potato slices in a single layer...

Aug 21, 2018

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Low FODMAP Vegetarian Baked Eggplant & Salsa Recipe (Video)

Low FODMAP Vegetarian Baked Eggplant & Salsa Recipe (Video)

INGREDIENTS: 1 eggplant 1 tbsp mustard seeds 1/2 cup red pepper 1/2 cup carrot 1 tbsp BBQ RUB by Casa de Sante 1 tsp turmeric 1 and 1/2 cup Salsa Chunky Mild by Casa de Sante 1/2 cup buckwheat 1/2 mozzarella PROCEDURE: Using a spoon, hollow out the eggplants leaving about a 1/2” thick border around skin to create a boat. Roughly chop scooped out eggplant. In a large skillet over medium heat, heat olive oil. Add 1 tbsp mustard seeds , 1/2 cup red pepper, 1/2 cup carrot, reserved eggplant Stir in chopped eggplant and season with BBQ RUB by...

Aug 20, 2018

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Low FODMAP BBQ POPCORN Recipe

Low FODMAP BBQ POPCORN Recipe

This Low FODMAP BBQ POPCORN recipe will be one of your favorite low fodmap snacks!  Ingredients: 1 tablespoon coconut oil ½ cup popcorn kernels 4 tablespoons butter, melted 1 ½ tablespoons Casa de santé BBQ rub  ¼ cup grated Parmesan cheese Salt and pepper Directions: Add 1 tablespoon of coconut oil to a large pot over medium high heat. Once the oil is hot, test it by dropping a few kernels of corn. When they begin to pop, add in the rest of the corn and cover it with a tight lid. Be sure to shake the pan as the corn...

Aug 17, 2018

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Low FODMAP Barbecue Sauce Recipe

Low FODMAP Barbecue Sauce Recipe

A super quick & easy low FODMAP Barbecue Sauce recipe to slather on pork, poultry, even tofu!  Ingredients: 1 cup tomato puree (no added onions or garlic)  5 tablespoons brown sugar  3 tablespoons red wine vinegar  1 tablespoon tamari  ½ teaspoon dry mustard ½ tablespoon Casa de santé BBQ rub Directions: Combine all ingredients in a small saucepan and bring to a simmer over medium-high heat.  Reduce heat to medium-low, partially cover and simmer for 30-40 minutes or until thickened. Barbecue sauce may be used immediately or cooled and stored in a covered container in the refrigerator for up to...

Aug 16, 2018

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Low FODMAP BBQ Rosemary Chicken Recipe

Low FODMAP BBQ Rosemary Chicken Recipe

This Low FODMAP BBQ Rosemary Chicken recipe is pretty simple, but it packs a lot of flavor! Ingredients: 1 head broccoli 2 large chicken breasts, sliced in half 1 tbsp. rosemary ½ cup cherry tomatoes 1 tbsp. lemon juice 1 tbsp. low FODMAP BBQ spice mix 1 tbsp. olive oil Serve with 2 cups cooked brown rice Method: Preheat oven to 400 F. In a baking sheet, mix all ingredients together, until well incorporated. Bake covered for 25-30 minutes, or until chicken juices run clear. Serve with brown rice. Serving: 4   We hope you enjoyed this Low FODMAP BBQ...

Jul 27, 2018

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