Low FODMAP Vegan Carrot “Bacon” Recipe

Servings -2


  • 1 large carrot
  • 1 Tbsp. coconut oil (or olive oil)
  • 1 Tbsp. natural peanut butter
  • 1 Tbsp. 100% pure maple syrup
  • 1 Tbsp. gluten free tamari
  • Pinch of Casa De Santé BBQ seasoning
  • 1 tsp. liquid smoke


  1. Preheat the oven to 400°F. Set up a cookie sheet lined with parchment paper.
  2. Use a peeler to cut the carrot into thin, bacon-like slices.
  3. In a medium bowl, mix the rest of the ingredients into a thick sauce.
  4. Add the carrot slices to the bowl and mix until fully coated. Let the carrots marinate for 30 minutes.
  5. Place the carrots on a cookie sheet lined with parchment paper. Spread the remaining marinade over the carrots.
  6. Bake for 15 to 20 minutes, or until carrots are crispy.


150 Calories (per serving)
GF, Vegan

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