Low FODMAP Barbecue Sauce Recipe
Gut Friendly GLP1 Support
Elemental Vegan Protein Powder | Low FODMAP Plant-Based Nutrition Support$57.99Shop Now →
Elemental Whey WPI Protein Powder + Digestive Enzymes (Chocolate) | Low FODMAP & GLP-1 Gut-Gentle Muscle Support$57.99Shop Now →
Vitamin & Mineral Gummies | Low FODMAP & GLP-1 Daily Essential Nutrition$22.99Shop Now →
FODMAP Digestive Enzymes | Low FODMAP Gut Friendly Support for Heavy Meals & Bloating$29.99Shop Now →
FODMAP Digestive Enzymes + Prebiotics + Probiotics + Postbiotics Gut Friendly Low FODMAP MD PhD Formulated$29.89Shop Now →
Advanced Probiotic & Prebiotic | Low FODMAP Daily Gut Health & Microbiome Balance$45.99Shop Now →
Advanced Probiotics GI Support Low FODMAP Gut Friendly MD PhD Formulated$22.99Shop Now →
Elemental Whey WPI Protein Powder + Digestive Enzymes (Vanilla) | Low FODMAP & GLP-1 Gut-Gentle Muscle Support$57.99Shop Now →
Herbal Laxative 15 Day Colon Cleanse Low FODMAP Gut Friendly Gentle Motility Support$22.99Shop Now →
The Menopause Gut-Hormone Reset Protocol (MD PhD Formulated)$67.89Shop Now →
Elemental Collagen Peptides | Low FODMAP & GLP-1 Gentle Protein for Hair, Skin & Joints$57.99Shop Now →
A super quick & easy low FODMAP Barbecue Sauce recipe to slather on pork, poultry, even tofu!
Ingredients:
- 1 cup tomato puree (no added onions or garlic)
- 5 tablespoons brown sugar
- 3 tablespoons red wine vinegar
- 1 tablespoon tamari
- ½ teaspoon dry mustard
- ½ tablespoon Casa de santé BBQ rub
Directions:
- Combine all ingredients in a small saucepan and bring to a simmer over medium-high heat.
- Reduce heat to medium-low, partially cover and simmer for 30-40 minutes or until thickened.
- Barbecue sauce may be used immediately or cooled and stored in a covered container in the refrigerator for up to a week.
We hope you enjoyed this Low FODMAP Barbecue Sauce Recipe!
