Low FODMAP Carrot Savory Granola Burger Recipe

This is a classic low FODMAP burger recipe with a twist— Low FODMAP Carrot Savory Granola Burger Recipe! Perfect solution when you're craving for low fodmap snacks!

Servings – 1

Ingredients

To make our low fodmap burger, you will need the following:

• ¼ lb. fresh carrots (about 1 large), cut into 2 inch pieces
• 1 pack Casa De Santé Tuscan Herb granola or low FODMAP granola
• 1 tbsp. fresh cilantro, chopped
• 1 tbsp. whole flax seeds
• 1 tbsp. lime juice
• ½ tsp. Casa De Santé BBQ mix
• 2 Tbsp. low FODMAP ketchup by Frusano
• 1 gluten free burger bun
• Small handful of spinach for garnish

Preparation

To make our low fodmap burger, follow these steps:

1. Place carrots and Casa De Santé Tuscan Herb granola into food processor bowl. Pulse until finely chopped, stopping to scrape down sides of bowl as needed.
2. Add flax seeds, cilantro, lime juice and Casa De Santé BBQ mix.
3. Blend until completely mixed, stopping to scrape down sides of bowl as needed.
4. Add a splash of water if the mixture seems a little dry.
5. Shape mixture into 1 patty.
6. Coat a large skillet with olive oil and place over medium heat.
7. Working in batches if necessary, place burgers in skillet and cover. Cook about 4 minutes, until lightly browned on bottoms.
8. Gently flip, recover, and cook another 4 minutes on opposite side.
9. Place a burger inside bun. Top with low FODMAP ketchup and spinach.

500 calories
GF, Vegan, Soy-free

Looking for low fodmap snacks? We hope you enjoyed this low fodmap burger recipe!