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This easy low FODMAP Instant Pot Mashed Potatoes a perfect addition to your low FODMAP side dishes recipe collection! Ingredients: To make our low FODMAP Instant Pot Mashed Potatoes side dish recipe, you will need the following: 5 pounds Yukon Gold potatoes, skin on 2 cups low FODMAP chicken broth or low FODMAP vegetable stock (vegan) 1 cup lactose free milk or low FODMAP plant based milk (vegan) Makes 8-10 servings. Preparation: Prep time 25 minutes Cook time 10 minutes Instructions: To make our low FODMAP Instant Pot Mashed Potatoes side dish recipe, follow these steps: Wash your potatoes but keep the skins on. Quarter your potatoes. Add both the potatoes and...

This quick & easy vegetable rice pilaf is full of flavor from the broth and is made in just one saucepan for a quick and easy side meal, or add proteins for a complete meal. Choose your flavor of stock - vegetable, chicken or beef. Prep time: 5 mins. Cook time: 25 minutes   Ingredients: To make our low FODMAP Vegetable Rice (Quinoa/Barley) recipe, you will need the following: In kit: 2 tablespoons of low FODMAP vegetable mix (7g) 1 cup of low FODMAP stock Your choice of 1 Low FODMAP Stock: Low FODMAP Chicken Broth or Low FODMAP Reduced Sodium Chicken...

Prep: 20 minsCook: 60 minsMakes 4 servings. Ingredients: 1 lb chicken breast or thigh, chopped into small chunks, OR whole chicken pieces 2-3 potatoes, chopped into chunks Optional: 1-2 medium tomatoes, chopped into chunks 1/4 cup fresh coriander for garnish 2 tablespoons Casa de Sante Thai curry powder Optional: 1 cinnamon stick 1/2 to 1 teaspoon chili flakes or cayenne pepper, to taste 1 thumb-size piece ginger, grated 1/2 cup low FODMAP chicken stock or broth / Casa de Sante vegetable stock 11/2 tablespoons tomato puree 1 can coconut milk 2-3 tablespoons fish sauce Optional: 1/2 teaspoon sugar 2-3 tablespoons garlic oil for stir-frying...

Low FODMAP Creamy Potato Soup Recipe— this is one delicious low fodmap soup that's sure to become a new favorite!   Ingredients: To make our Low FODMAP Creamy Potato Soup Recipe, you will need the following: 4 tbsp. low FODMAP vegetable stock powder 2 tbsp. oil 1 ½ lb. baking potatoes 6 turkey bacon strips, cooked and diced 2 spring onion stalks, (green section) 4 cups hot water Method: To make our Low FODMAP Creamy Potato Soup Recipe, follow these steps: Chop up potatoes into small cubes. Heat large pot over medium heat with oil. Add potatoes, stirring often. Add...