Low FODMAP Instant Pot Mashed Potatoes

This easy low FODMAP Instant Pot Mashed Potatoes a perfect addition to your low FODMAP side dishes recipe collection! Ingredients: To make our low FODMAP Instant Pot Mashed Potatoes side dish recipe, you will need the following: 5 pounds Yukon Gold potatoes, skin on 2 cups low FODMAP chicken broth or low FODMAP vegetable stock (vegan) 1 cup lactose free milk or low FODMAP plant based milk (vegan) Makes 8-10 servings. Preparation: Prep time 25 minutes Cook time 10 minutes Instructions: To make our low FODMAP Instant Pot Mashed Potatoes side dish recipe, follow these steps: Wash your potatoes but keep the skins on. Quarter your potatoes. Add both the potatoes and...
- Tags: Side, Vegetable Stock Powder
Low FODMAP Vegetable Rice (Quinoa/Barley) Recipe

This quick & easy vegetable rice pilaf is full of flavor from the broth and is made in just one saucepan for a quick and easy side meal, or add proteins for a complete meal. Choose your flavor of stock - vegetable, chicken or beef. Prep time: 5 mins. Cook time: 25 minutes Ingredients: To make our low FODMAP Vegetable Rice (Quinoa/Barley) recipe, you will need the following: In kit: 2 tablespoons of low FODMAP vegetable mix (7g) 1 cup of low FODMAP stock Your choice of 1 Low FODMAP Stock: Low FODMAP Chicken Broth or Low FODMAP Reduced Sodium Chicken...
- Tags: Breakfast, carbohydrate, Dairy Free, Dinner, Dry Vegetable Mix, Easy, fodmap, Gluten Free, gut health, High Energy, Lunch, Soy Free, Vegan, Vegetable Stock Powder, Vegetarian
Low FODMAP Turkey Sweet Potato Chili – Kid Friendly Recipe

- Tags: Chili Seasoning, Dinner, Easy, Gluten Free, Holiday, Kids Recipes, Lunch, Soy Free, Vegetable Stock Powder
Low FODMAP Easy Classic Curry Chicken With Potatoes Recipe

Prep: 20 minsCook: 60 minsMakes 4 servings. Ingredients: 1 lb chicken breast or thigh, chopped into small chunks, OR whole chicken pieces 2-3 potatoes, chopped into chunks Optional: 1-2 medium tomatoes, chopped into chunks 1/4 cup fresh coriander for garnish 2 tablespoons Casa de Sante Thai curry powder Optional: 1 cinnamon stick 1/2 to 1 teaspoon chili flakes or cayenne pepper, to taste 1 thumb-size piece ginger, grated 1/2 cup low FODMAP chicken stock or broth / Casa de Sante vegetable stock 11/2 tablespoons tomato puree 1 can coconut milk 2-3 tablespoons fish sauce Optional: 1/2 teaspoon sugar 2-3 tablespoons garlic oil for stir-frying...
- Tags: Chicken, Chili Seasoning, Dinner, Lemon Herb Spice Mix, Potato, Thai Curry Powder, Vegetable Stock Powder
Low FODMAP Creamy Potato Soup Recipe

Low FODMAP Creamy Potato Soup Recipe— this is one delicious low fodmap soup that's sure to become a new favorite! Ingredients: To make our Low FODMAP Creamy Potato Soup Recipe, you will need the following: 4 tbsp. low FODMAP vegetable stock powder 2 tbsp. oil 1 ½ lb. baking potatoes 6 turkey bacon strips, cooked and diced 2 spring onion stalks, (green section) 4 cups hot water Method: To make our Low FODMAP Creamy Potato Soup Recipe, follow these steps: Chop up potatoes into small cubes. Heat large pot over medium heat with oil. Add potatoes, stirring often. Add...
- Tags: Dinner, Easy, Potato, Soup, Vegetable Stock Powder