Low FODMAP Curried Vegetable Quinoa – Ovo-Vegetarian Recipe

Low FODMAP Curried Vegetable Quinoa - a mix of various vegetables, quinoa, and spices come together to create a delicious and healthy meal.

This is one delicious low FODMAP recipe that's sure to become a new favorite! Perfect for breakfast, lunch, quick dinner, or even as a low FODMAP snack!


Serves 2

To make our Low FODMAP Curried Vegetable Quinoa, you will need the following:


    1. Rinse the quinoa under cold water a few times to remove the bitter-tasting saponin from the exterior. Set aside. 
    2. Add one tablespoon of garlic oil to a saucepan and heat over medium-high. 
    3. Add the quinoa and toast for a few minutes.
    4. Pour in the 1 cup of stock from the low FODMAP vegetable rice meal kit along with the vegetable mix and low FODMAP Thai curry seasoning.
    5. Bring to a boil, reduce to a simmer, then cover and cook for about 20 minutes or until all the liquid is absorbed. 
    6. Remove from the heat and occasionally fluff with a fork as it cools down a bit. 
    7. Heat the remaining garlic oil in a skillet. 
    8. Add eggs to the skillet. Sprinkle with salt and black pepper. 
    9. Fry to your liking. 
    10. Spoon vegetable quinoa into bowls. 
    11. Top each serving with a fried egg. 
    12. Enjoy!


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