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Low FODMAP Spiced Maple Glazed Mixed Nuts

Low FODMAP Spiced Maple Glazed Mixed Nuts

YIELD: 4 SERVINGS This easy-to-make protein snack only takes minutes. The result is spiced maple-sweet candied nuts that would be a gift of love for anyone. INGREDIENTS: 1 cup walnuts 1 cup pecans 1 tbsp Casa de Sante low FODMAP certified seasoning of choice 1 cup maple syrup INSTRUCTIONS: 1. Preheat the oven to 325°F. 2. Mix the nuts, seasoning and maple syrup together in a medium bowl. Make sure that each nut has been coated well. Spread out on a baking sheet so they are in one layer but still close to each other. Touching is okay. Bake for...

Nov 13, 2020

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Low FODMAP Congee for Diarrhea, IBS or IBD

Low FODMAP Congee for Diarrhea, IBS or IBD

This low FODMAP congee is easy to digest, bland and great for diarrhea, irritable bowel syndrome (IBS), Crohn's disease or ulcerative colitis. Add a scoop of low FODMAP protein powder or meal replacement powder for a nutritious boost. Ingredients (1 serving) 1 cup rice 5-6 cups water 1 tsp salt 1 tsp Casa de Sante low FODMAP Tuscan Herb Mix 1 scoop (30g)  Casa de Sante low FODMAP vegan protein powder or Casa de Sante low FODMAP organic vegan vanilla meal replacement powder. Combine ingredients except protein powder in a pot for 2 hours, until you get a soupy mixture. Add 1 scoop low FODMAP...

Jun 11, 2020

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5 Freeze and Dump Low FODMAP Instant Pot Meals

5 Freeze and Dump Low FODMAP Instant Pot Meals

With these quick and easy freeze and dump low FODMAP Instant Pot meals, you'll have dinner ready in a snap any day of the week! Spaghetti Sauce 3 servings Ingredients1 lb ground beef, browned and drained1 can of stewed Italian tomatoes (10-12 oz can)2 cans tomato sauce (10-12 oz cans)1 can of water2 tbsp Casa de Sante low FODMAP Certified Tuscan Herb Seasoning1 Tbsp sugar (optional) InstructionsPut all of the ingredients into a gallon size freezer bag or round freezer safe container smaller than the Instant Pot and freeze. When you’re ready, place in the fridge overnight to thaw or use straight from frozen.Dump...

Jan 12, 2020

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Low FODMAP Zucchini, Eggplant and Tomato Tian

Low FODMAP Zucchini, Eggplant and Tomato Tian

This colorful dish is a perfect main vegan dish to brighten your holiday table. Ingredients 2 medium eggplants sliced into 1/4" slices 2 medium zucchini sliced into 1/4" slices 1 lb beefsteak or Roma tomatoes sliced into 1/4" slices 1-2 tbsp Casa de Sante low FODMAP Tuscan herb seasoning 1/3 cup freshly grated Parmesan cheese (optional, omit for vegan) 4 tbsp garlic oil Sea salt and fresh ground black pepper to taste Rosemary, thyme or basil for garnish Instructions Preheat the oven to 375F and coat the bottom of a large baking dish with 2 tablespoons garlic oil. In a large bowl add eggplant, tomato and zucchini slices. Sprinkle with  Tuscan herb seasoning, Parmesan cheese and season with salt and...

Nov 21, 2019

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Low FODMAP Pecan Cranberry Stuffing Recipe

Low FODMAP Pecan Cranberry Stuffing Recipe

This easy low FODMAP Pecan Cranberry Stuffing is a perfect addition to your low FODMAP side dishes recipe collection! Ingredients: To make our low FODMAP Walnut Cranberry Stuffing side dish recipe, you will need the following: 8 cups unseasoned dry gluten-free bread cubes (Trader Joe's low FODMAP gluten free bread or rolls is recommended. For bread use the thickest GF bread you can find) 2 cups pecans, toasted and chopped 1 cup dried cranberries 4 tablespoons low FODMAP garlic oil 4 celery stalks, chopped 3 teaspoons Casa de Sante low FODMAP Tuscan Herb Seasoning 1 teaspoon salt ½ teaspoon freshly ground black pepper 2...

Nov 14, 2019

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