Low FODMAP Italian Pasta Salad – Lacto-Vegetarian Recipe

Classic low FODMAP Italian Pasta Salad is a colorful and reliable, go-to low FODMAP pasta salad recipe for spring or summer dinners, parties and picnics. 

Perfect addition to your low FODMAP salads recipe collection!

Serves 8

Ingredients

To make our Low FODMAP Italian Pasta Salad, you will need the following:

Dressing

• ½ cup good quality olive oil
• 2 tablespoons low FODMAP basil and lemon Balsamic vinaigrette dressing
• 1 teaspoon low FODMAP Italian herb blend
• 1 teaspoon Dijon mustard
• 1 teaspoon lemon zest
• ½ teaspoon granulated sugar
• Kosher salt and black pepper, to taste

Pasta salad

• 1 cup brown rice rotini
• 8-10 quartered cherry tomatoes
• ½ English cucumber, seeded and diced
• ¼ cup pitted Kalamata olives
• ½ cup crumbled feta cheese

Directions

To make our Low FODMAP Italian Pasta Salad, follow these steps:

1. Whisk the dressing ingredients together.
2. Season to taste with salt and black pepper then set aside.
3. Bring a pot of water to a boil. 
4. Generously salt the water once boiling. The water should be as salty as ocean water since this adds flavor to the pasta. 
5. Drop the pasta into the water and cook 2 minutes shy of the packaging instructions. 
6. Drain and rinse the pasta under cold water.
7. Transfer to a large salad bowl immediately. Do not leave the pasta in your colander.
8. Add the tomatoes, cucumber, olives, and feta. Toss. 
9. Whisk the dressing once again.
10. Pour the vinaigrette over the pasta salad ingredients and toss to coat. 
11. Serve.

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We hope you enjoyed another low FODMAP pasta salad recipe from Casa de Sante— Low FODMAP Italian Pasta Salad Recipe!