Classic low FODMAP Italian Pasta Salad is a colorful and reliable, go-to low FODMAP pasta salad recipe for spring or summer dinners, parties and picnics.
Perfect addition to your low FODMAP salads recipe collection!
Serves 8
Ingredients
To make our Low FODMAP Italian Pasta Salad, you will need the following:
Dressing
- ½ cup good quality olive oil
- 2 tablespoons low FODMAP basil and lemon Balsamic vinaigrette dressing
- 1 teaspoon low FODMAP Italian herb blend
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon zest
- ½ teaspoon granulated sugar
- Kosher salt and black pepper, to taste
Pasta salad
- 1 cup brown rice rotini
- 8-10 quartered cherry tomatoes
- ½ English cucumber, seeded and diced
- ¼ cup pitted Kalamata olives
- ½ cup crumbled feta cheese
Directions
To make our Low FODMAP Italian Pasta Salad, follow these steps:
- Whisk the dressing ingredients together.
- Season to taste with salt and black pepper then set aside.
- Bring a pot of water to a boil.
- Generously salt the water once boiling. The water should be as salty as ocean water since this adds flavor to the pasta.
- Drop the pasta into the water and cook 2 minutes shy of the packaging instructions.
- Drain and rinse the pasta under cold water.
- Transfer to a large salad bowl immediately. Do not leave the pasta in your colander.
- Add the tomatoes, cucumber, olives, and feta. Toss.
- Whisk the dressing once again.
- Pour the vinaigrette over the pasta salad ingredients and toss to coat.
- Serve.
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We hope you enjoyed another low FODMAP pasta salad recipe from Casa de Sante— Low FODMAP Italian Pasta Salad Recipe!
