This low FODMAP congee is easy to digest, bland and great for diarrhea, irritable bowel syndrome (IBS), Crohn's disease or ulcerative colitis. Add a scoop of low FODMAP protein powder or meal replacement powder for a nutritious boost.

Ingredients (1 serving)

Combine ingredients except protein powder in a pot for 2 hours, until you get a soupy mixture. Add 1 scoop low FODMAP vegan vanilla protein powder or meal replacement powder and serve.

Variations

  • Use low FODMAP broth instead of water 
  • Cook with a vegetable (potato, carrots)
  • Cook with herbs (ginger root, thyme, cinnamon sticks)
  • Use different grains (millet or quinoa)
Back to blog

Keto Paleo Low FODMAP Cert, Gut & Ozempic Friendly

1 12
View all

Keto. Paleo. No Digestive Triggers. Shop Now

No onion, no garlic – no pain. No gluten, no lactose – no bloat. Low FODMAP certified.

Stop worrying about what you can't eat and start enjoying what you can. No bloat, no pain, no problem.

Our gut friendly keto, paleo and low FODMAP certified products are gluten-free, lactose-free, soy free, no additives, preservatives or fillers and all natural for clean nutrition. Try them today and feel the difference!

Protein PowdersProbiotics
Digestive EnzymesSupplements