Low FODMAP Congee for Diarrhea, IBS or IBD

This low FODMAP congee is easy to digest, bland and great for diarrhea, irritable bowel syndrome (IBS), Crohn's disease or ulcerative colitis. Add a scoop of low FODMAP protein powder or meal replacement powder for a nutritious boost.

Ingredients (1 serving)

Combine ingredients except protein powder in a pot for 2 hours, until you get a soupy mixture. Add 1 scoop low FODMAP vegan vanilla protein powder or meal replacement powder and serve.


  • Use low FODMAP broth instead of water 
  • Cook with a vegetable (potato, carrots)
  • Cook with herbs (ginger root, thyme, cinnamon sticks)
  • Use different grains (millet or quinoa)
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