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Low FODMAP Congee for Diarrhea

Jun 11, 2020 0 comments
Low FODMAP Congee for Diarrhea

This low FODMAP congee is easy to digest, bland and great for diarrhea. Add a scoop of low FODMAP protein powder for a protein boost.

Ingredients (1 serving)


Combine ingredients except protein powder in a pot for 2 hours, until you get a soupy mixture. Add 1 scoop low FODMAP vegan protein powder and serve.

Variations

  • Use low FODMAP broth instead of water 
  • Cook with a vegetable (potato, carrots)
  • Cook with herbs (ginger root, thyme, cinnamon sticks)
  • Use different grains (millet or quinoa)

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