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Low FODMAP Spiced Maple Glazed Mixed Nuts

Low FODMAP Spiced Maple Glazed Mixed Nuts

YIELD: 4 SERVINGS This easy-to-make protein snack only takes minutes. The result is spiced maple-sweet candied nuts that would be a gift of love for anyone. INGREDIENTS: 1 cup walnuts 1 cup pecans 1 tbsp Casa de Sante low FODMAP certified seasoning of choice 1 cup maple syrup INSTRUCTIONS: 1. Preheat the oven to 325°F. 2. Mix the nuts, seasoning and maple syrup together in a medium bowl. Make sure that each nut has been coated well. Spread out on a baking sheet so they are in one layer but still close to each other. Touching is okay. Bake for...

Nov 13, 2020

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Low FODMAP High Protein Vegan Snack: Roasted Taco-Seasoned Edamame and Chickpeas

Low FODMAP High Protein Vegan Snack: Roasted Taco-Seasoned Edamame and Chickpeas

YIELD: 10 SERVINGS Get out a little container and fill it up with these easy-to-carry spicy protein nibbles. Baked to just the right crispness, they are made to enjoy on your day out. They also make great holiday appetizers. INGREDIENTS: 12 ounces frozen edamame 1 15-ounce can chickpeas, drained and rinsed 4 tablespoons Casa de Sante low FODMAP Certified taco seasoning 3 tablespoons garlic oil INSTRUCTIONS: 1. Preheat the oven to 400°F. 2. Cook the edamame according to directions on package. 3. Toss the chickpeas & cooked edamame with garlic oil and taco seasoning until well coated. Spread the chickpeas and edamame on a...

Nov 10, 2020

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Low FODMAP Burrito Bowl with Quinoa Tofu Taco Filling - Immune Support Recipe

Low FODMAP Burrito Bowl with Quinoa Tofu Taco Filling - Immune Support Recipe

This immune boosting recipe is packed full of vitamins, zinc and selenium. Ingredients 1/4 cup Quinoa (uncooked) 4 1/16 ozs Tofu (extra firm, crumbled) 1 tbsp Garlic Olive Oil 2 tsp Casa de Sante Low FODMAP Taco Seasoning 1/4 tsp Sea Salt (optional) 1/2 cup Casa de Sante Low FODMAP Salsa (divided) 1 1/2 tsps Lime Juice 1/2 tsp Nutritional Yeast 1 Red Bell Pepper (sliced) 1/4 head Iceberg Lettuce (chopped) 1/2 cup Black Beans (canned) Directions 1. Cook quinoa according to package directions. 2. Meanwhile, in a dry non-stick skillet over medium heat add the crumbled tofu. Cook, stirring often, until just golden brown,...

Apr 12, 2020

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Low FODMAP Ground Beef Taco Salad Recipe

Low FODMAP Ground Beef Taco Salad Recipe
This easy Low FODMAP Ground Beef Taco Salad Recipe is made with ground beef, lettuce, shredded cheese, tomatoes, ripe olives, and corn chips, along with a low FODMAP taco sauce and other ingredients.
Jan 29, 2019

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Low FODMAP Stuffed Red Peppers Recipe

Low FODMAP Stuffed Red Peppers Recipe

Low FODMAP Stuffed Red Peppers recipe— next time you make Mexican food, try serving it inside bell peppers! No bloating or guilty feelings afterwards. This is one delicious paleo low fodmap that's sure to become a new favorite! INGREDIENTS To make our Low FODMAP Stuffed Red Peppers Recipe, you will need the following: 2 red bell peppers 1 lb ground beef 2 tbsp Casa de Sante Mexican Seasoning Mix 1 tbsp olive oil ½ cup cherry tomatoes, chopped Cilantro INSTRUCTIONS To make our Low FODMAP Stuffed Red Peppers Recipe, follow these steps: Preheat oven to 350°F. Slice peppers in half...

Oct 02, 2018

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