Low FODMAP Ground Beef Taco Salad Recipe - casa de sante

This easy Low FODMAP Ground Beef Taco Salad Recipe is a perfect addition to your low FODMAP appetizers recipe collection!


To make our Low FODMAP Ground Beef Taco Salad Recipe, you will need the following:

  • 1 pound lean ground beef
  • 1 tablespoon Casa de Sante Low FODMAP Mexican/Taco Seasoning Mix
  • 1 medium head lettuce, shredded, about 4 cups
  • 1 cup shredded sharp Cheddar cheese
  • 1 large tomato, chopped
  • 1/2 cup sliced black olives
  • 1/4 cup chopped green bell pepper
  • 2 cups corn chips

    Total: 22 mins

    Prep: 10 mins

    Cook: 12 mins

    Yield: 4 to 6 Servings


      To make our Low FODMAP Ground Beef Taco Salad Recipe, follow these steps:

      1. In a heavy skillet over medium heat brown the ground beef and Casa de Sante low FODMAP Mexican/Taco Seasoning Mix, stirring until the beef is no longer pink. 
      2. In a large bowl, combine and toss shredded lettuce, shredded cheese, tomato, olives, and green bell pepper. For each serving, place lettuce mixture on a salad plate or bowl, top with some of the seasoned ground beef and garnish the taco salad with taco chips.
      3. Alternatively, the salad may be served atop taco chips or in a taco shell "bowl."

        Nutritional Information

        Nutritional Guidelines (per serving)
        424 Calories
        27g Fat
        12g Carbs
        33g Protein


        Discover more amazing low FODMAP beef recipes & low FODMAP appetizers.

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        We hope you enjoyed this Low FODMAP Ground Beef Taco Salad Recipe from Casa de Sante!

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