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Low FODMAP Rice-Stuffed Zucchini Recipe — a healthy, easy, and insanely delicious low fodmap dinner recipe that your whole family will love! Perfect addition to your low fodmap dinner recipes collection! Ingredients: To make our Low FODMAP Rice-Stuffed Zucchini Recipe, you will need the following: 2 large zucchini, cut in half and ends trimmed  2 tablespoons olive oil  1 small carrot, grated  1 teaspoon Casa de santé Mexican Seasoning  ¼ teaspoon salt  1 chipotle chile, pureed (may be omitted if less spice is desired) 2 cups cooked white or brown rice Directions: To make our Low FODMAP Rice-Stuffed Zucchini Recipe,...

Low FODMAP Southwest Baked Tortilla Chips Recipe — this is one delicious low fodmap snack that's sure to become a new favorite! Perfect addition to your low fodmap snacks recipe collection! Ingredients: To make our Low FODMAP Southwest Baked Tortilla Chips Recipe, you will need the following: 8 small corn tortillas  4 teaspoons olive oil  2 teaspoons Casa de santé Mexican Seasoning  ¼ teaspoon salt Directions: To make our Low FODMAP Southwest Baked Tortilla Chips Recipe, follow these steps: Preheat oven to 375 degrees. Line a baking sheet with parchment paper. Cut tortillas into ½ inch strips and place in...

This low FODMAP Chunky Vegetable Chili Recipe fits perfectly into an IBS-control diet and a perfect idea for low FODMAP dinner recipes! Ingredients: To make our Low FODMAP Chunky Vegetable Chili Recipe, you will need the following: 2 medium potatoes, peeled and diced  1 medium red pepper, chopped  1 can (28 ounces) diced tomatoes, undrained  7.5 ounces canned garbanzo beans, drained  1 can (8 ounces) tomato sauce  1 tablespoon Casa de santé Mexican seasoning 1 medium zucchini, peeled and cut into 1 inch cubes Directions: To make our Low FODMAP Chunky Vegetable Chili Recipe, follow these steps: Combine all ingredients except zucchini...

This Low FODMAP Southwest Macadamia Nut Dip Recipe is one delicious low fodmap dip recipe that's sure to become a new favorite. A healthy, easy, and insanely delicious low fodmap dip that your whole family will love!   Perfect addition to your low fodmap dip recipes collection! Ingredients: To make our Low FODMAP Southwest Macadamia Nut Dip Recipe, you will need the following: 1 yellow or orange bell pepper, chopped ½ cup macadamia nuts, soaked for 1-6 hours 1 teaspoon salt 1 tablespoon water teaspoon Casa de santé Mexican Seasoning Directions: To make our Low FODMAP Southwest Macadamia Nut Dip Recipe, follow...

Low FODMAP Tofu Scramble Recipe — a healthy, easy, and insanely delicious low fodmap breakfast that your whole family will love! Perfect addition to your low fodmap breakfast recipes collection! Ingredients: To make our Low FODMAP Tofu Scramble Recipe, you will need the following: 8 ounces extra firm tofu 1-2 tablespoons olive oil ½ red pepper, chopped 2 cups spinach, chopped 1 tablespoon Casa de santé Mexican seasoning 1 teaspoon salt 2-3 tablespoons water Optional garnish: salsa, cilantro, hot sauce Directions: To make our Low FODMAP Tofu Scramble Recipe, follow these steps: Pat tofu dry and crumble into bite-size pieces...