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Low FODMAP Noatmeal (Keto, Paleo)

Low FODMAP Noatmeal (Keto, Paleo)

This low FODMAP, keto & paleo oat-free porridge is a hearty warm breakfast that can be made on the stovetop or in the microwave for a healthy, quick breakfast that only has 5g net carbs per serving. Prep Time 1 minute Cook Time 4 minutes Total Time 5 minutes Servings 1 serving Calories 489 kcal Ingredients: 1/2 cup water or low FODMAP milk  2 tablespoons hemp hearts 2 tablespoons almond flour 2 tablespoons unsweetened shredded coconut 1 tablespoon golden flaxseed meal 1 tablespoon chia seeds 1/4 teaspoon granulated stevia or low FODMAP sweetener to taste 1 pinch salt 1/2 teaspoon pure vanilla...

May 29, 2019 0 comments

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Low FODMAP Energy Smoothie Recipe

Low FODMAP Energy Smoothie Recipe

This low FODMAP Energy Smoothie Recipe is a delicious way to boost your energy levels. Perfect for your morning or afternoon pick-me-up activities! Ingredients: To make our Low FODMAP Energy Smoothie Recipe, you will need the following: 1 cup Granola by Casa de Santé 2 tbsp peanut butter 1 tbsp chia seeds 2 tbsp cacao 1 1/2 tbsp Protein vanilla by Casa de Santé 2 cup almond milk   Prepare: To make our Low FODMAP Energy Smoothie Recipe, follow these steps: Put in a bowl 1 cup Granola by Casa de Santé, 2 tbsp peanut butter, 1 tbsp chia seeds, 2 tbsp...

Oct 01, 2018 0 comments

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Low FODMAP Cinnamon Raspberry Muffins Recipe

Low FODMAP Cinnamon Raspberry Muffins Recipe

These low FODMAP Cinnamon Raspberry Muffins are low fodmap and make for a delicious and healthy breakfast or low fodmap snacks. Easy to make and insanely delicious! Ingredients: To make our Low FODMAP Cinnamon Raspberry Muffins, you will need the following: 1 cup Oat Free Granola by Casa de Santé 1 cup rice flour 1/4 chia  seeds 1 tsp baking soda 1 tsp cinnamon 1/2 tsp salt  3 eggs 1 cup almond milk 1/4 coconut oil 1/4 cup maple syrup raspberry coconut flakes Preparation: To make our Low FODMAP Cinnamon Raspberry Muffins, follow these steps: Put in a bowl 1...

Sep 10, 2018 0 comments

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Low FODMAP Blueberry Baked Buckwheat Recipe

Low FODMAP Blueberry Baked Buckwheat Recipe

Low FODMAP Blueberry Baked Buckwheat Recipe These Low FODMAP Blueberry Baked Buckwheat are a great breakfast treat. A healthy, easy, and insanely delicious treat that your whole family will love!   Ingredients: To make our  Low FODMAP Blueberry Baked Buckwheat Recipe, you will need the following: 1 cup buckwheat  1 tsp stevia  1/2 tsp salt 1 cup Granola Snack Pack by Casa de Sante 3 eggs 1 cup almond milk 1 tsp baking powder  1 tsp cinnamon 1 cup blueberries  2 tbsp coconut oil Prepare: To make our  Low FODMAP Blueberry Baked Buckwheat Recipe, follow these steps: In a bowl...

Aug 03, 2018 2 comments

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Low FODMAP Carrot Savory Granola Burger Recipe

Low FODMAP Carrot Savory Granola Burger Recipe

This is a classic low FODMAP burger recipe with a twist— Low FODMAP Carrot Savory Granola Burger Recipe! Perfect solution when you're craving for low fodmap snacks!   Servings – 1 Ingredients To make our low fodmap burger, you will need the following:  ¼ lb. fresh carrots (about 1 large), cut into 2 inch pieces 1 pack Casa De Santé Tuscan Herb granola or low FODMAP granola 1 tbsp. fresh cilantro, chopped 1 tbsp. whole flax seeds 1 tbsp. lime juice ½ tsp. Casa De Santé BBQ mix 2 Tbsp. low FODMAP ketchup by Frusano 1 gluten free burger bun Small handful of spinach...

Jul 23, 2018 0 comments

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