This low FODMAP, keto & paleo oat-free porridge is a hearty warm breakfast that can be made on the stovetop or in the microwave for a healthy, quick breakfast that only has 5g net carbs per serving.
- Prep Time 1 minute
- Cook Time 4 minutes
- Total Time 5 minutes
- Servings 1 serving
- Calories 489 kcal
Ingredients:
- 1/2 cup water or low FODMAP milk
- 2 tablespoons hemp hearts
- 2 tablespoons almond flour
- 2 tablespoons unsweetened shredded coconut
- 1 tablespoon golden flaxseed meal
- 1 tablespoon chia seeds
- 1 tablespoon Casa de Sante low FODMAP certified protein powder
- 1 pinch salt
- 1/2 teaspoon pure vanilla extract
Instructions
To make our low FODMAP Keto Noatmeal, follow these steps:
Stovetop Method:
- Add all ingredients except the vanilla to a small saucepan over low heat.
- Cook until thickened, stirring constantly, about 3 to 5 minutes; stir in the vanilla. Serve warm.
Microwave Method:
- Add all ingredients except the vanilla to a large bowl
- Microwave on high until thickened, about 2 minutes, then stir in the vanilla.
- Serve warm.
Notes
Net Carbs: 5g per serving
Instead of water you can use low FODMAP milk for a creamier texture.
Variations:
- Granola: Top with low FODMAP granola
- More protein: add a tablespoon of low FODMAP protein powder
- Maple Walnut: Top with 1 teaspoon maple syrup and 1 tablespoon chopped walnuts.
- Blueberry Pie: Add 1/4 teaspoon ground cinnamon; stir in 1/3 cup blueberries (fresh or frozen) right before serving.
- Cinnamon Brown Sugar: Add 1/2 teaspoon ground cinnamon; top with 1 pat grass-fed butter and 1/2 teaspoon coconut sugar.
- Pina Colada: Top with 1/3 cup cubed fresh pineapple and 1 tablespoon unsweetened shredded coconut.
- Almond Joy: Top with 1 tablespoon chocolate chips, 1 tablespoon chopped toasted almonds, and 1 tablespoon unsweetened shredded coconut.
For more amazing Keto low FODMAP recipes, click here.
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We hope you enjoyed another low FODMAP keto recipe from Casa de Sante— Low FODMAP Keto Noatmeal!
