Low FODMAP Spicy Carrot Chutney Recipe

You're in for a treat with this Low FODMAP Spicy Carrot Chutney Recipe! A healthy, easy, and insanely delicious low fodmap vegetarian recipe that your whole family will love!

Perfect addition to your low fodmap vegetarian recipes collection!

Ingredients:

To make our Low FODMAP Spicy Carrot Chutney Recipe, you will need the following:

• 1 pound carrots, peeled and diced (may substitute shredded carrots) 
• 1 red pepper, diced 
• 1 inch piece of ginger, chopped 
• 1/2 cup brown sugar 
• 12 ounces of apple cider vinegar 
• ½ teaspoon turmeric 
• 1 teaspoon Casa de santé Indian Spicy Hot Seasoning 
• Pinch of salt and pepper

Direction:

To make our Low FODMAP Spicy Carrot Chutney Recipe, follow these steps:

1. Add carrots, red pepper, and ginger to a medium saucepan.
2. Add the brown sugar and apple cider vinegar.
3. Heat mixture over medium heat for 5 minutes.
4. Add turmeric, Casa de santé Indian Spicy Hot Seasoning, salt, and pepper.
5. Bring mixture to a boil and simmer for about 1 hour and 15 minutes or until no liquid remains.
6. Chutney may be stored in the refrigerator for up to a week.
7. If a smoother consistency is desired, use an immersion blender to puree chutney after cooking. 

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