You're in for a treat with this Low FODMAP Spicy Carrot Chutney Recipe! A healthy, easy, and insanely delicious low fodmap vegetarian recipe that your whole family will love!
Perfect addition to your low fodmap vegetarian recipes collection!
Ingredients:
To make our Low FODMAP Spicy Carrot Chutney Recipe, you will need the following:
- 1 pound carrots, peeled and diced (may substitute shredded carrots)
- 1 red pepper, diced
- 1 inch piece of ginger, chopped
- 1/2 cup brown sugar
- 12 ounces of apple cider vinegar
- ½ teaspoon turmeric
- 1 teaspoon Casa de santé Indian Spicy Hot Seasoning
- Pinch of salt and pepper
Direction:
To make our Low FODMAP Spicy Carrot Chutney Recipe, follow these steps:
- Add carrots, red pepper, and ginger to a medium saucepan.
- Add the brown sugar and apple cider vinegar.
- Heat mixture over medium heat for 5 minutes.
- Add turmeric, Casa de santé Indian Spicy Hot Seasoning, salt, and pepper.
- Bring mixture to a boil and simmer for about 1 hour and 15 minutes or until no liquid remains.
- Chutney may be stored in the refrigerator for up to a week.
- If a smoother consistency is desired, use an immersion blender to puree chutney after cooking.
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