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This low FODMAP cake is gluten free, dairy free, vegetarian, keto, paleo, easy to make meal prep and freezer friendly. It's a delicious dessert great for holiday entertaining!

YIELD: 4 SERVINGS This easy-to-make protein snack only takes minutes. The result is spiced maple-sweet candied nuts that would be a gift of love for anyone. INGREDIENTS: 1 cup walnuts 1 cup pecans 1 tbsp Casa de Sante low FODMAP certified seasoning of choice 1 cup maple syrup INSTRUCTIONS: 1. Preheat the oven to 325°F. 2. Mix the nuts, seasoning and maple syrup together in a medium bowl. Make sure that each nut has been coated well. Spread out on a baking sheet so they are in one layer but still close to each other. Touching is okay. Bake for...

YIELD: 10 SERVINGS Get out a little container and fill it up with these easy-to-carry spicy protein nibbles. Baked to just the right crispness, they are made to enjoy on your day out. They also make great holiday appetizers. INGREDIENTS: 12 ounces frozen edamame 1 15-ounce can chickpeas, drained and rinsed 4 tablespoons Casa de Sante low FODMAP Certified taco seasoning 3 tablespoons garlic oil INSTRUCTIONS: 1. Preheat the oven to 400°F. 2. Cook the edamame according to directions on package. 3. Toss the chickpeas & cooked edamame with garlic oil and taco seasoning until well coated. Spread the chickpeas and edamame on a...

This addictive low FODMAP Cajun popcorn has just a hint of a kick from Casa de Sante low FODMAP certified Cajun seasoning. It's snack nirvana and makes a great snack dish for gatherings. Ingredients 12 cups popcorn 1/4 cup garlic oil (you can also use any oil or butter) 4 tsp Casa de Sante low FODMAP Cajun seasoning   Instructions Place popcorn in a large bowl. Pour oil and Cajun seasoning over popcorn and toss to coat.

This delicious coffee drink has taken the world by the storm! Makes 1 serving.   INGREDIENTS 1 tbsp instant coffee (decaf if preferred) 1 tbsp hot/boiling water 1 cup warm/hot almond milk (or low FODMAP milk of your choice) 1 scoop of Casa de Sante low FODMAP Protein Powder/Meal Replacement - Vanilla Ice cubes (optional)     INSTRUCTIONS Using an electric hand mixer, mix the instant coffee, sugar and water until you get a foam like consistency** (about 4-5 minutes). Mix the protein powder with the almond milk in a glass. (Optional for cold: add ice cubes to the glass). Top with...