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This healthy low FODMAP breakfast or dessert is gluten free, low carb and vegan.

This low FODMAP cake is gluten free, dairy free, vegetarian, keto, paleo, easy to make meal prep and freezer friendly. It's a delicious dessert great for holiday entertaining!

YIELD: 4 SERVINGS This easy-to-make protein snack only takes minutes. The result is spiced maple-sweet candied nuts that would be a gift of love for anyone. INGREDIENTS: 1 cup walnuts 1 cup pecans 1 tbsp Casa de Sante low FODMAP certified seasoning of choice 1 cup maple syrup INSTRUCTIONS: 1. Preheat the oven to 325°F. 2. Mix the nuts, seasoning and maple syrup together in a medium bowl. Make sure that each nut has been coated well. Spread out on a baking sheet so they are in one layer but still close to each other. Touching is okay. Bake for...

YIELD: 10 SERVINGS Get out a little container and fill it up with these easy-to-carry spicy protein nibbles. Baked to just the right crispness, they are made to enjoy on your day out. They also make great holiday appetizers. INGREDIENTS: 12 ounces frozen edamame 1 15-ounce can chickpeas, drained and rinsed 4 tablespoons Casa de Sante low FODMAP Certified taco seasoning 3 tablespoons garlic oil INSTRUCTIONS: 1. Preheat the oven to 400°F. 2. Cook the edamame according to directions on package. 3. Toss the chickpeas & cooked edamame with garlic oil and taco seasoning until well coated. Spread the chickpeas and edamame on a...

This addictive low FODMAP Cajun popcorn has just a hint of a kick from Casa de Sante low FODMAP certified Cajun seasoning. It's snack nirvana and makes a great snack dish for gatherings. Ingredients 12 cups popcorn 1/4 cup garlic oil (you can also use any oil or butter) 4 tsp Casa de Sante low FODMAP Cajun seasoning   Instructions Place popcorn in a large bowl. Pour oil and Cajun seasoning over popcorn and toss to coat.