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Low FODMAP Dalgona Protein Latte

Low FODMAP Dalgona Protein Latte

This delicious coffee drink has taken the world by the storm! Makes 1 serving.   INGREDIENTS 1 tbsp instant coffee (decaf if preferred) 1 tbsp hot/boiling water 1 cup warm/hot almond milk (or low FODMAP milk of your choice) 1 scoop of Casa de Sante low FODMAP Protein Powder/Meal Replacement - Vanilla Ice cubes (optional)     INSTRUCTIONS Using an electric hand mixer, mix the instant coffee, sugar and water until you get a foam like consistency** (about 4-5 minutes). Mix the protein powder with the almond milk in a glass. (Optional for cold: add ice cubes to the glass). Top with...

Oct 16, 2020 0 comments

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Low FODMAP Protein Peanut Butter Cookies Recipe

Low FODMAP Protein Peanut Butter Cookies Recipe

Using only peanut butter and Casa de Sante low FODMAP Vanilla Protein powder or meal replacement for a base, this all-natural, peanut butter cookie recipe is delicious and chewy without the gut or digestive issues. So whip up these yummy, soft peanut butter cookie, with the confidence that you won’t have gut issues. Total Time: 15 minutes Makes 24 cookies. Low FODMAP serving size is 2 cookies.   Ingredients 1 cup peanut butter 1 egg 1 teaspoon baking soda 1 scoop Casa de Sante low FODMAP vanilla protein powder   Directions Preheat oven to 350 F. Line a baking sheet with...

Oct 15, 2020 0 comments

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Low FODMAP Paleo Pineapple Berry Smoothie

Low FODMAP Paleo Pineapple Berry Smoothie

This delicious low FODMAP paleo pineapple berry smoothie is a great breakfast or quick snack. Ingredients 1 cup almond milk  4oz pineapple chunks (fresh or frozen) 2oz  strawberries (fresh or frozen) 2oz raspberries (fresh or frozen) 1oz  blueberries (fresh or frozen) 1 scoop Casa de Sante low FODMAP Certified whey protein powder, vanilla. Sub with Casa de Sante low FODMAP vegan protein powders/meal replacements.   Instructions Put all ingredients in a blender and blend thoroughly.  

Oct 12, 2020 0 comments

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6 Healthy High Protein Vegan Low FODMAP Breakfast Ideas

6 Healthy High Protein Vegan Low FODMAP Breakfast Ideas
You can’t eat eggs every morning. Sub in these low FODMAP home-made concoctions.
Oct 08, 2020 0 comments

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Vegan Chef Gaz Oakley's Tips For Cooking Great Low FODMAP Vegan Food

Vegan Chef Gaz Oakley's Tips For Cooking Great Low FODMAP Vegan Food
Here’s how to bring bags of flavour to the low FODMAP vegan diet.
Oct 07, 2020 0 comments

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