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Low FODMAP Kiwi Lime Smoothie - A Delicious Way to Start Your Day!

Low FODMAP Kiwi Lime Smoothie - A Delicious Way to Start Your Day!

This low FODMAP Kiwi Lime Smoothie is the perfect way to start your day. It's packed with healthy fruits and vegetables, and it's a great source of protein and fiber. Plus, it's delicious and refreshing!

Apr 17, 2022

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LOW FODMAP BERRY PROTEIN FLUFF

LOW FODMAP BERRY PROTEIN FLUFF

This healthy low FODMAP breakfast or dessert is gluten free, low carb and vegan.

Jan 31, 2021

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LOW FODMAP GF DF KETO CLEMENTINE AND ALMOND BUNDT CAKE

LOW FODMAP GF DF KETO CLEMENTINE AND ALMOND BUNDT CAKE

This low FODMAP cake is gluten free, dairy free, vegetarian, keto, paleo, easy to make meal prep and freezer friendly. It's a delicious dessert great for holiday entertaining!

Dec 21, 2020

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Low FODMAP Spiced Maple Glazed Mixed Nuts

Low FODMAP Spiced Maple Glazed Mixed Nuts

YIELD: 4 SERVINGS This easy-to-make protein snack only takes minutes. The result is spiced maple-sweet candied nuts that would be a gift of love for anyone. INGREDIENTS: 1 cup walnuts 1 cup pecans 1 tbsp Casa de Sante low FODMAP certified seasoning of choice 1 cup maple syrup INSTRUCTIONS: 1. Preheat the oven to 325°F. 2. Mix the nuts, seasoning and maple syrup together in a medium bowl. Make sure that each nut has been coated well. Spread out on a baking sheet so they are in one layer but still close to each other. Touching is okay. Bake for...

Nov 13, 2020

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Low FODMAP High Protein Vegan Snack: Roasted Taco-Seasoned Edamame and Chickpeas

Low FODMAP High Protein Vegan Snack: Roasted Taco-Seasoned Edamame and Chickpeas

YIELD: 10 SERVINGS Get out a little container and fill it up with these easy-to-carry spicy protein nibbles. Baked to just the right crispness, they are made to enjoy on your day out. They also make great holiday appetizers. INGREDIENTS: 12 ounces frozen edamame 1 15-ounce can chickpeas, drained and rinsed 4 tablespoons Casa de Sante low FODMAP Certified taco seasoning 3 tablespoons garlic oil INSTRUCTIONS: 1. Preheat the oven to 400°F. 2. Cook the edamame according to directions on package. 3. Toss the chickpeas & cooked edamame with garlic oil and taco seasoning until well coated. Spread the chickpeas and edamame on a...

Nov 10, 2020

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