Low FODMAP Brown Rice Chips with Salsa Recipe - casa de sante

All your guests will love this Low FODMAP Brown Rice Chips with Salsa Recipe for gluten-free party food ideas for gatherings!

Almost everyone loves tortilla chips with salsa, but getting gluten-free tortilla chips can be a challenge. Why not try this one? Dip chips in it, spread it over pizza, or add it to marinara sauce; it’s versatile, fresh, and delicious. 



To make our  Low FODMAP Brown Rice Chips with Salsa Recipe, you will need the following:


Cooking time: 15 minutes




To make our  Low FODMAP Brown Rice Chips with Salsa Recipe, follow these steps:

  1. Preheat oven to 415. Defrost brown rice tortillas and slice into 1/8's using a pizza cutter. Place on a baking sheet and bake for 6 minutes.
  2. Remove chips from oven. Serve with salsa. Enjoy!


  • Flavoured Chips

    Flavour your chips by brushing them with a bit of olive oil and spices before baking. Sea salt, cumin and chili powder all work great!
  • Extra Mexican Flavour

    Squeeze a lime wedge over the chips after baking.
  • Low FODMAP

    Ensure the salsa is onion-free.


We hope you enjoyed this Low FODMAP Brown Rice Chips with Salsa Recipe!


Living on or Starting a Low FODMAP Diet?

Shop low FODMAP foods here. Your tummy will thank you. For more information on low FODMAP foods & low FODMAP diet resources, Casa de Sante also provides — Low FODMAP Diet PlansLow FODMAP RecipesCookbookslow FODMAP diet chartLow FODMAP AppsFODMAP Elimination Diet EbookLow FODMAP Elimination Diet Video CourseLow FODMAP TipsDiet for IBS GuideIBS TipsLow FODMAP Food List Printable, and lists of foods to eat, and avoid, on this type of diet for IBS (Irritable Bowel Syndrome), Crohn's or other bowel diseases.

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