Medically Reviewed by Onikepe Adegbola, MD PhD, Dipl IBLM
Is celery low FODMAP?
The low FODMAP diet is a type of diet that is used to treat irritable bowel syndrome symptoms (IBS). Foods high in FODMAPs, a kind of carbohydrate that can aggravate symptoms in persons with IBS, are excluded from the diet. Celery is low in carbohydrates, but that doesn't imply it's low in FODMAPs. According to the Monash University FODMAP Diet App, the most tolerated amount of celery for someone with IBS is 10g per serving.
Celery is high in fiber and minerals and can be an excellent complement to a low-FODMAP diet if consumed in the recommended quantity per serving. When buying celery, seek for fresh, firm, and crisp stems. Celery that is wilted or has brown patches should be avoided. Celery can be consumed fresh, cooked, or in a juice form.
If you have IBS, discuss if a low-FODMAP diet is good for you with your doctor or a registered dietitian. They can assist you in developing a customized diet that incorporates celery and other low-FODMAP foods.
What is the low FODMAP diet?
The low FODMAP diet is a way of eating that can help people with Irritable Bowel Syndrome (IBS) control their symptoms. FODMAPs are a type of carbohydrate that some people have trouble digesting. The low FODMAP diet eliminates foods with high FODMAP levels from the diet.
The low FODMAP diet has a lot of evidence that it can help persons with IBS. Over 70% of those with IBS who followed a low FODMAP diet improved their symptoms, according to one study.
The low FODMAP diet is a safe and effective treatment for IBS, but you should consult a registered dietitian to ensure that you are following the diet correctly and getting all of the nutrients you require.
Health benefits of celery
Celery is a crisp, refreshing vegetable that is frequently eaten as a snack or in salads. Celery has a high dietary fiber, vitamin C, and potassium content. Celery is very low in calories and possesses anti-inflammatory characteristics, making it potentially beneficial to one's general health.
Celery has been shown to have several health advantages, including lowering blood pressure, aiding digestion, and reducing inflammation. Celery also includes antioxidants, which may help protect against certain chronic diseases. While additional research is needed to validate these potential health advantages, celery consumption as part of a healthy diet is unlikely to be harmful.
Celery dishes that are low in FODMAPs
Celery is one of the few low-carb vegetables available, and it can be added to a low-FODMAP diet in the recommended amount per serving.
Celery can be used in a variety of different recipes. A few instances are given below:
- Low FODMAP Hearty Lentil Soup Recipe
- Low FODMAP Thanksgiving Recipes - Lemon Herb Stuffing Recipe
- Low FODMAP Pecan Cranberry Stuffing Recipe
There are several low FODMAP recipes you can find today that include celery as an ingredient.
Hopefully, this blog post has answered some of your questions about butternut squash and whether or not it is a low FODMAP food. Stay tuned for more posts about FODMAP friendly foods, and be sure to check out our other blog posts for more information on how to manage your digestive health.
Join our free low FODMAP course for beginners if you're looking for more information on following the low FODMAP diet. FODMAP 101 is the easiest way to learn about the low FODMAP diet, which can improve and even eliminate symptoms of IBS and SIBO. The program includes weekly food guides, a master meal plan with recipes, cooking videos, and more. Join here.