Here's a hearty and delicious Low FODMAP Hearty Lentil Soup Recipe for this week's meal plan:Ā 

Ā 

Serves 8

Ingredients:

To make our Low FODMAP Hearty Lentil Soup Recipe, you will need the following:

  • 2 Tbsp olive oilĀ 
  • 1ā„4 tsp Asafoetida Powder:
  • 3-4 carrots (1/2 lb)
  • 2 celery stalkĀ 
  • 2 cup lentils canned, rinsed and drained well
  • 1 tsp cuminĀ 
  • 1 tsp oreganoĀ 
  • 1ā„4 tsp cayenne pepperĀ 
  • Freshly ground black pepperĀ 
  • 1 can petite diced tomatoesĀ 
  • 4 tbsp low FODMAP stock powder:
  • 1ā„2 tsp saltĀ 
  • 4 cup hot water

Method:

To make our Low FODMAP Hearty Lentil Soup Recipe, follow these steps:

  1. 1.Heat olive oil in a pot. Slice the celery and peel and slice the carrots. Add the celery and carrots to the pot and sautƩ for about 5 minutes.
  2. 2.Wash and drain lentils and add it to the pot along with the diced tomatoes (with juices), cumin, oregano, asafoedida powder, cayenne pepper, and some freshly cracked pepper (10-15 cranks of a pepper mill). Finally, add the vegetable broth (stock and water), and stir to combine.
  3. 3.Increase the heat to medium high and allow the pot to come up to a boil. Once it reaches a boil, turn the heat down to low, place a lid on top, and let it simmer for 10 minutes.
  4. 4.Taste the soup and add salt as needed (I added 1/2 tsp). Serve hot.

Note: If you'd like to add more protein, you can add diced chicken breast.

Ā 

For more amazing low fodmap soup recipes, click here.

Love this low fodmap recipe? Feel free to share! We hope you enjoyed another low fodmap soup recipes from Casa de Santeā€” Low FODMAP Hearty Lentil Soup Recipe!

Ā 

Back to blog

Keto Paleo Low FODMAP Cert, Gut & Ozempic Friendly

1 of 12

Keto. Paleo. No Digestive Triggers. Shop Now

No onion, no garlicĀ ā€“Ā no pain. No gluten, no lactose ā€“Ā no bloat. Low FODMAP certified.

Stop worrying about what you can't eat and start enjoying what you can. No bloat, no pain, no problem.

Our gut friendly keto, paleo and low FODMAP certified products are gluten-free, lactose-free, soy free, no additives, preservatives or fillers and all natural for clean nutrition. Try them today and feel the difference!